Fat for Life
She frequently lies about the whereabouts of her laptop, but why?
Kate
Johnson and Witschen have worked together before, but not as teachers. What did we do?
Coach Volleyball
Fat for Life
Grade 7 Girls
Running, swimming and cycling will mostly improve this element of fitness.
Cardiovascular
Mr. J led an amazing outdoor workout featuring these.
Hula hoops
This student was showing off her gymnastics skills, but ended up doing a faceplant instead.
Aria
Mr. J played all the school sports growing up. But he played this one the least.
Basketball
There are none
Grade 7 boys
Lifting heavy weights is done primarily for gains in this component of fitness.
Muscular strength
A legit workout, a first for some of the class.
F45
She plays ringette, which is actually a much better sport than hockey.
Claire
Mr. J is pretty well known for doing this activity, but Mr. Witschen has actually done it much longer.
Riding Motorcycles
Slowest walkers
Grade 9 Boys
Go station to station to station to station, then repeat.
Circuit training
It kind of sucked, but at least now I can find my heartrate.
Run stairs
Mr. J. and this student were twinning with this same injury for a period of time
Mia
Where Mr. Witschen grew up, he probably got fit throwing these agricultural products.
Hay bails
Sit in the middle
Grade 8 boys
H.I.I.T. is short for this.
High intensity interval training
Our lowest attendance of the year was also during this day.
Rock Climbing
She did Mr. J's hair in pigtails, once, but in another class.
Maddie
In his younger days, Mr. J medaled at the Alberta Summer Games multiple times in this sport.
Swimming
Greatest in number (and size)
Grade 9 boys
Using multiple styles and activities in your training routine.
cross-training
It happened on a cold and rainy day.
Outdoor Run