coping skills for anxiety
shape breathing for anxiety
what is triangle breathing, boxed breathing, and star breathing?
warning sign 1
what is trouble breathing?
other breathing exercises can you use
what is 4-4-6, 4-7-8, belly breathing, and straw breathing?
warning sign 2
what is pacing back and forth?
another coping skill you can use
what is 5 senses grounding technique?
warning sign 3
what is sweating?
how to practice progressive muscle relaxation
tense your muscles starting from your toes for 5-10 seconds, then relax them. keep going until you reach the top of your head.
warning sign 4
what is heart racing?