Healthy Lifestyle
This exercise promotes blood flow and decreases muscle soreness.
What is stretching?
This position promotes better breathing and prevents choking.
What is recovery position?
This type of memory lasts 3 - 6 minutes.
What is short-term memory?
____ affects our emotional, physical, and behavioral health.
What is anxiety?
The anxiety of missing out on rewarding experiences that others are having
What is FOMO?
RICE stands for
What is Rest, Ice, Compression, and Elevation?
This is experienced when abruptly stopping a substance.
What is withdrawal?
This memory tool helps with long-term memory by putting a term on one side and an explanation on the other.
What are flash cards?
This skill set includes avoidance, isolation, and substance use
What are negative coping skills?
Hacking someone, posting embarrassing media, sharing someone’s information are examples of ____
What is Cyberbullying?
Benefits of this include improved memory, better concentration, and reduced depression and anxiety.
What is exercise?
This reverses an overdose
What is Narcan?
This disease destroys Long-Term memory.
What is Dementia?
This skill set includes meditation, listening to music, and deep breathing
What are positive coping skills?
The compulsive use of social media platforms, disrupting daily life is ____
What is Social Media Addiction?
The 5 food groups for a balanced diet are
What are Vegetables, Dairy, Fruits, Grains, and Protein?
This body system is most affected by opioids.
What is the respiratory system?
This type of learning style prefers verbal teaching through conversation, listening, and talking.
What are auditory learners?
This mental health resource center offers services in 14 languages.
What is the HUME Center?
Spending an excessive amount of time receiving negative news on social media refers to
What is doom scrolling?
Products that appear to contain fruit, but are mostly sugar with fruit flavoring are called
What are fruit imposters?
What is 22?
This memory tool relates two items together to make remembering easier. Ex: Associating a birthday with a specific event.
What is association learning?
Bullying, social media, and ____ are causes of anxiety in our social environment.
What is peer pressure?
This cycle happens in the brain when receiving positive reactions on social media
What is the Dopamine Loop?