Recovery Phases
Play the ______ through
Tape
______ is the pleasure chemical in our brains that plays a major role in substance abuse and addiction
Dopamine
Five healthy ways to manage stress in recovery.
This is a multiple choice question. (Meditation, Exercise, Art/Music, Prayer, Self-Care Practices, Social Connection, etc.) If the answer broadly fits into one of the above categories it is CORRECT.
What is one trait of a healthy relationship?
trust, respect, communication, etc
How many people in the U.S. have a substance use disorder?
48.5 million aged 12 or older in 2023
Secrets keep ___ _____.
us sick or you sick
"Exposure to _______ is associated with drug addiction in humans and can induce relapse and cravings."
Stress
Name a communication skill that helps avoid conflict in recovery.
Using "I" statements
What does setting boundaries help with?
protecting your recovery and emotional health?
What are the most common substance use disorders in the U.S.
Alcohol is the most common substance of addiction in the U.S., followed by nicotine and marijuana.
Recovery is about _____, Not _____.
Progress, Not perfection
It is the area of the brain where long-term memory is consolidated, and it is particularly sensitive to alcohol.
Hippocampus
What is the term for identifying situations that may lead to relapse?
Trigger - they can be internal or external
Name one red flag of a toxic relationship.
manipulation or lack of respect
Is addiction Completely hereditary
No. It is split between genetics and environmental circumstances.
Take it ___ day at a time.
one
This part of the brain is responsible for the production of dopamine.
Hypothalamus
Name an effective way to handle cravings without using substances?
calling a sponsor or support person.
What kind of people should you avoid in early recovery?
people who use or are not respectful of your sobriety
Can a person detox in one day?
This is called “Cold Turkey” and no, for many people with substance use disorders, quickly detoxing can lead to a quick relapse, it must be done over time.
One of the hardest things was learning that I was ____ _______
Worth recovery
Brain chemistry changes as the results of prolonged substance use. This process also occurs in recovery. The changes in the brain are referred to as
Neuroplasticity
What is a personal mantra or affirmation?
a positive phrase you repeat to stay focused and motivated?
What is assertive communication?
expressing your needs clearly without being aggressive or passive
How many people die from substance related causes or overdoses globally each year
WHO estimates over 3 million a year