Healthy Habits
Drinking about 8 cups of this each day helps keep your body hydrated.
What is water?
This tool helps you keep track of appointments and deadlines.
What is a calendar?
Making eye contact and nodding are part of this type of listening.
Thinking about possible results before acting is called considering this.
What are consequences?
Completing tasks and following through shows this trait.
What is responsibility?
This habit of going to bed at a consistent time improves mood and focus.
What is good sleep hygiene?
Breaking big tasks into smaller parts help reduce this feeling.
What is overwhelm (or stress)?
Using "I feel" statements instead of blaming others shows this skill.
What is assertive communication?
Asking for advice from trusted people can help you make this.
What is a good decision?
Admitting when you made a mistake is an example of this.
What is accountability?
This type of food group includes apples, carrots, and broccoli.
What are fruits and vegetables?
Doing the most important task first is called setting this.
What are priorities?
This form of communication includes body language and facial expressions.
Listing pros and cons is a strategy used in this process.
What is decision-making?
Showing up on time demonstrates this important habit.
What is punctuality?
This activity, like walking or stretching, should be done regularly to stay healthy.
What is exercise?
This habit of putting things off can cause problems later.
What is procrastination?
Repeating back what someone said to confirm understanding is called this.
Choosing between right and wrong involves this type of judgement.
What is ethical decision-making?
Taking care of your belongings is part of this skill.
What is self-management?
This is the term for regularly brushing and flossing your teeth.
What is oral hygiene?
This method involves working for a set time, then taking short breaks.
What is the Pomodoro Technique?
Staying calm and respectful during a disagreement is part of this skill.
What is conflict resolution?
Taking time to think instead of acting quickly helps avoid this.
What are impulsive decisions?
Doing what you say you will do builds this with others.
What is trust?