All about HTP
Tom plays what role at HTP?
What is Katie B's husband, CEO, COO
Also known as santa, tech guy, only male staff member at HTP
What does ACT stand for?
What is Acceptance and Commitment Therapy?
Why is "what is said here, stays here" part of the HTP guidelines?
What is confidentiality? Having this motto in place supports individuals feeling safe in sharing without fear of repercussions and to increase vulnerability.
What is mindfulness?
What is the ability to be present and grounded within the self that allows us to respond without reactivity?
How many hours a day do cats sleep on average? (hint: its a range)
What is 12-16 hours?
Name the five groups on the standard meal sheet
What is... protein, grain, fats, fruit/veg, and dairy?
ACT is under what modality?
A. Dialectical Behavioral Therapy
B. Psychoanalytical Therapy
C. Jungian Therapy
D. Cognitive Behavioral Therapy
What is C, CBT?
Why must HTP follow HIPAA guidelines?
What is behavioral healthcare facilities must comply with federal laws enforcing confidentiality of clients.
Why does HTP provide yoga twice a week?
What is research has found the value of restorative yoga in which poses are slow and mindful and allow grounding in the body without too much awareness but enough to create a new relationship. Additionally, yoga is helpful in teaching mindfulness mentally and spiritually by allowing the body rest.
What is 8-10 hours per day?
What is the difference between values and goals?
What is values are things you live by that are unattainable and goals are set to achieve whether in the short or long term?
What does HIPAA stand for?
(hint: _ _ portability and _ act)
What is health insurance portability and accountability act?
Mindfulness is part of what therapy modality, aka what group at HTP has it part of its curriculum (outside of yoga)?
What is DBT or dialectical behavioral therapy?
What does REM stand for?
What is rapid eye movement?
Name the two locations of HTP and the years they opened.
What is Los Altos in 2013 and San Francisco in 2019?
What does "leaves on a stream" in reference to thoughts refer to?
What is cognitive defusion? The idea that you place your thoughts onto leaves on a stream that float away and are released instead of lingering on them.
Name two ways in which HTP and clients can ensure safety around other clients information.
What is: shredding PHI, not using full names, not disclosing any information about you, not sharing what is said in groups, not follow each other on social media, encrypted emails, ROIs, etc.
Name 3 ways you can practice mindfulness daily.
What is focusing on your breath, doing a body scan, using your five senses, practicing single-tasking, and taking a mindful walk, etc.
How many cycles of REM occur throughout an average nights sleep?
How does an NP differ from a doctor?
What is bedside manners? Jk.
NPs are able to do everything a general practitioner doctor does, but focuses on patient-care rather than a more medical-model that integrates surgical interventions. Additionally, doctors can work with all ages while NPs require special training for younger than 12-years old
Name 3 out of the 6 core processes of ACT
What is
What does ROI and PHI stand for? And, why are ROIs important?
what is Release of information and Personal Health Information? ROIs ensure confidentiality of clients/patients in healthcare settings by protecting information and requesting further information or outside communication by receiving permission to do so.
Name an example of a "what" skill and a "how skill"
What is a what skill that teaches how to practice including observing, describing, and practicing AND a how skill teaches you how to apply the what skills like approaching with a nonjudgmental or one mind lens