Self Care
Name one way you can prevent decay in your teeth.
Flossing and brushing your teeth
What time of animal visits the program to help with stress.
Therapy Dog
What is the name of our medical assistant?
Cecilia!
What does DBT stand for?
Dialectical Behavior Therapy
Explain how your body might feel when you are angry
heart racing, tense, hot, red face
True and False: Skipping your meals can affect your health?
True
True or false: you can pet service animals in public without asking?
False
Whats the name of the ice cream store that we visit on Saturday?
La Michoacana
What does STOP stand for
Stop. observe, take a step back/break, proceed mindfully
What emotions will come up when a person feels ignored?
Mad then sad, disapointed
Name a DBT skill that can you take care of your body when your emotions are high
TIPP
What is a benefit of spending time with an animal?
Lowers Stress, helps regualte emotions etc
What do you do if you miss a day of group therapy?
Come Saturday to make up your days!
What is wise mind
The balance between emotional mind and reasonable mind
True or false, you can feel more than one emotion at a time
True
What is one sign you might be neglecting your self care
Feeling tired, bad smell, teeth issues etc
What does a therapy animal do?
Trained to support emotional regulation
Hoe many days are required for PHP scheduling?
5 days a week!
Name one grounding o mindfulness technique
TIPP, STOP, distractions
What the difference between sadness and depression
Sadness is temproary and depression last longer
Name one act of self care you can accomplish this week
(open ended)
Name two ways to interact with a therapy dog during group
Petting animals, calling the dog
How many punches are required get a prize from the star store?
5 punches/ 5 days of attendance
Explain a situation in your life that coping skills have helped with.
(open ended)
Name one healthy way to release anger
Talking, journaling, exerise, art