Feelings ID
Why is it important to know a lot of feeling words?
We can tell others how we feel and get our needs met.
The first S stands for sleep, give an example of a bedtime routine.
Great Job!
What does it mean if something is Distorted?
That something is "twisted" and not totally true
What are we Accepting when we use Radical Acceptance?
We are accepting that there are things that happen that we cannot control (the big circle in our DBT Donut).
What shape do we use for DBT?
A Circle!
What emotions would you feel at a MR of 0-3?
Happy, peaceful, excited, calm, content, etc.
The first E stands for eat, how many cups of water should you drink a day!
8!
What is an example of a negative ANT? `
"I got one question wrong, I failed", "I forgot my lunch, my entire day is ruined" etc.
"I can let this go" "There is no use fighting this" I can use skills and get through this" "I can accept this even if I don't like it" etc.
What goes on each point of our CBT Triangel?
Thoughts, emotions, actions!
What part of the CBT triangle does Feelings ID focus on?
The emotions part
The second e stands for exercise, why is it helpful for you to exercise?
To stay healthy, it gives us energy, helps us fall asleep better.
How does our body look when we have a Big Problem ANT?
Yelling, throwing things, ripping things up, hitting, running away, etc.
How do we show radical acceptance through our body?
Keeping a safe body, listening, having expected behaviors, calm voice, etc.
What is an example of something we can control?
Our actions, our words, using skills, ourselves.
What are some examples of body clues our body feels when experiencing big emotions?
Headache, red face, hot, heart racing, breathing fast, exhausted, tense, etc.
For Dr.'s orders, how often should you see the dentist?
Twice a year (every 6 months)
What is the Worry ANT trying to get us to do?
Makes you feel so worried that you get stuck and can't move on.
What is an example of a small problem?
Doing chores, losing a game, not having electronics, being bored, etc.
Who shows up when our mood rating gets to a 8,9, or 10?
The Queen ANT!
What skills can you use when you feel uncomfortable (MR 3-7)?
Lemons to Lemonade, STOP, Radical Acceptance, etc.
Self care is split into 2 H's what are they?
Hygiene and Hobbies
What skills can we use to fight back against these ANTs and Cognitive Distortions?
STOP, Positive Self-Talk, Lemons to Lemonade, Growth Mindset, DISTRACT
What is an example of a big problem?
Being bullied, natural disasters, a fire, etc.
How do we get rid of the Queen ANT and all our other ANT's?
Using Coping Skills Spray!