Stages of sleep
What is the first stage of sleep?
What is Light Sleep
What is the reason why most teens don't get enough sleep.
Because of phones
What is one thing that can effect your sleep (good or bad)
Exercise, light, and electrical devices
What are some negative effects of not getting enough sleep?
hard to pay attention, You are not at your best, you physically feel tired,
What is the second stage of sleep
NREM (Non R.E.M) or N2
8-10 hour of sleep
what shouldnt you do close to your bedtime
do not have caffeine or exercise close to bedtime
Why is sleep important?
To be energized, healthy and to increase speed in growth
What does R.E.M Stand for?
R.E.M stands for Rapid Eye Movement.
How much sleep does the average teenager get?
A average teenager gets about 6-7 hours of sleep.
what are the 3 habits for better sleep listed in teen health
going to bed at the same time each night and the same wake up time
shutting down any technology around you
keeping your room cool and dark
What is one thing lack of sleep can lead to
Obesity, sleep deprivation, heart problems and can stunt your growth
How many stages of R.E.M Sleep do you repeat in a night sleep?
It takes 2 stages (10 min) to repeat the cycle
How many hours before bedtime should teen shut off electric devices
1-2 hours before bedtime
what is circadian rhythm
an internal biological clock
What is one thing your brain does when you sleep?
Releases melatonin, replaces chemicals,
What REM stage to you dream in
REM Stage R
why do teens need more sleep than adults?
Teens release more melatonin than adults so they need the extra sleep
What are the 3 ways you can sleep reboot
1 taking your mind off of any thoughts
2 get up for a short time
3 avoid any technology
What time should kids go to sleep
The reccomened bedtime for kids is 9-10 pm