ABC Please
What does A in the ABC stand for?
Accumulate positive emotions/experiences.
Name one activity that could help you feel accomplished.
answers vary
True or False: Sleep can affect your mood.
True
What is the largest planet in our solar system?
Jupiter
I have keys but cannot open a door. What am I?
Piano/keyboard
What does B stand for in the ABC PLEASE model stand for?
Build mastery
Give an example of something enjoyable you could build into your week.
answers vary
Which PLEASE skill focuses on getting enough rest?
balanced sleep
Your team has 15 seconds to name 5 healthy ways to improve your mood.
Judge awards points if answered
The more you take from me, the bigger I get. What am I?
A hole
What does C stand for in the ABC PLEASE model?
Cope ahead
You're nervous about trying out for a team, so you practice beforehand. Which ABC skill fits best?
Build Mastery
Why might being hungry or exhausted make emotions harder to manage?
physical vulnerability can make emotional reactions stronger/more difficult to regulate
What is the only mammal capable of true flight?
Bat
I get wetter the more I dry. What am I?
A towel
What doe PLEASE help you take care of?
Physical health/body needs that support emotional regulation.
You're nervous about trying out for a team, so you practice beforehand. Which ABC skill fits best?
Cope Ahead
Name two basic physical needs that can affect emotional regulation.
examples include sleep, nutrition, hydration, movement, managing illness
Which ocean is the largest?
Pacific Ocean
I have hands and a face but no arms or legs. What am I?
A clock
Name the three major ABC skills.
Accumulate positives, Build mastery, Cope ahead
Explain the difference between building mastery and coping with an emotion after it becomes intense.
Build Mastery develops competence/confidence through accomplishing challenging things, while coping skills help manage emotions/distress.
Explain why taking care of your body can make emotional regulation easier.
answers vary but should connect physical wellness with emotional vulnerability
What is the smallest country in the world?
Vatican City
I can travel around the world while staying in one corner. What am I?
A stamp