B
'B' in ABC-PLEASE Skill.
What is "Building Mastery"?
The 'C' in "ABC-PLEASE" Skill.
What is Coping Ahead?
Physical illness.
What is contact the doctor when needed and take medicine as prescribed treating?
Jordyn's first pet.
What are "pigs"?
The one able to pick up Thor’s hammer in Endgame.
Who is Captain America?
1st step to 'B'.
What is Do at least one thing each day to feel competent and in control?
Rehearse a plan ahead of time so that you are prepared when there is a threat.
What is "Coping Ahead"?
Food and your mood.
What is a part of "Balance Eating"?
Mt. Fuji
What mountain has Leona climbed?
The Half-Blood Prince in the Harry Potter series.
Who is "Severus Snape"?
Do something difficult, but possible.
What is "Plan for success, not failure"?
Describe a situation that is likely to create ____ emotions.
What is negative?
Start small and work your way up, do it daily.
What is 'get exercise'?
Jordyn's least favorite song of all time.
What is the "Jeopardy Theme Song"?
Baby Yoda's real name.
What is "Grogu"?
Movie that the GIF from the "B" introductory slide is from.
What is DEADPOOL?
______ coping effectively in your mind.
What is 'rehearse'?
Adding small amounts of healthy things to benefit your mood.
What is "balance eating"?
Both Jordyn and Leona have these.
What are "dogs"?
First basketball star to appear on a box of cereal.
Who is "Michael Jordan"?
Gradually increasing difficulty of new activities one step at a time.
What is the last step of building mastery?
Vividly as possible.
The five parts of "PLEASE".
What are "Treating physical illness, Balance Eating, Avoid Mood-Altering Substances, Balance Sleep, Exercise"?
Canada.
Where was Leona born?
This Star Wars movie contains the line, “Luke, I am your father.”
Plot Twist! None, the often misquoted line is actually, “No, I am your father.”