ABC PLEASE
Why do we practice ABC PLEASE?
It focuses on reducing emotional vulnerability by taking care of your body and building positive experiences.
Why do we practice problem-solving?
It's used when emotions fit the facts and something can be changed.
True or False: Values describe what kind of person you want to be, not specific goals.
True
What is the purpose of Building a Satisfying Life?
It focuses on creating a life that feels meaningful, not just avoiding pain.
True or false: Emotion regulation skills help change emotional reactions over time.
True
In ABC PLEASE, what does the A stand for?
Accumulate Positive Experiences
True or False: Problem-solving starts by jumping straight into action.
False: We need to clearly identify the problem first.
Which of the following is a value, not a goal?
A) Get straight A’s
B) Address the teacher
C) Be responsible
C) Be responsible
True or False: A satisfying life means never feeling uncomfortable emotions.
False: Uncomfortable emotions are a necessary part of life.
Which skill helps reduce vulnerability before emotions spike?
ABC PLEASE
Name one part of PLEASE that helps keep your emotions more balanced.
Examples: Treat Physical illness, Balanced Eating, Avoid mood-altering substances, Balanced Sleep, Exercise
What is the first step of problem-solving in DBT?
Identify the problem clearly
Why does acting according to values help with emotion regulation?
It increases meaning and reduces regret
Which action best fits building a satisfying life?
A) Spending time with friends you enjoy
B) Scrolling on social media
C) Taking a long nap after school
A) Spending time with friends you enjoy
Which skill helps guide choices even when emotions are intense?
Values
Why does skipping sleep often make emotions harder to manage?
It increases emotional vulnerability
Why is brainstorming multiple solutions important?
It increases effectiveness and flexibility
Name one value that might guide healthy decision-making for teens.
Examples: Honesty, respect, growth, kindness
Why do long-term goals matter for emotional health?
They increase hope and motivation
Which skill helps when emotions fit the facts and action is needed?
Problem-Solving
Give one example of a short-term experience, and one example of a long-term positive experience.
Examples: Hanging out with friends, working toward a goal, joining a club, planning to attend a concert, etc.
You're feeling overwhelmed by homework. Name one problem-solving step they could use.
Examples: Break tasks down, ask for help, make a plan
How can values help when emotions are intense?
They guide behavior even when feelings are strong
Name one small step you could take to build a more satisfying life this week.
Examples: Practice a skill, reconnect with a friend, work on a goal
Why does DBT focus on building a life worth living, not just coping skills?
Because meaning reduces emotional suffering