WHAT DOES THE LETTER "A" STAND FOR?
AWARENESS
WHAT DOES THE LETTER "B" STAND FOR?
BREATHE
WHAT DOES THE LETTER "C" STAND FOR?
COUNT
DISTANCE
WHAT DOES THE LETTER "E" STAND FOR?
EXPRESS YOUR FEELINGS
WHAT DOES "AWARENESS" MEAN?
TO BE AWARE OF YOUR FEELINGS
WHAT DOES IT MEAN TO "BREATH"
DEEP BREATH IN & OUT
GIVE AN EXAMPLE OF "COUNTING" AS A COPING SKILL
COUNT 1 TO 10
WHAT DOES "DISTANCE" AS A COPING SKILL MEAN?
MOVE YOURSELF AWAY FROM WHATEVER IS CAUSING YOUR STRONG EMOTIONS
WHAT DOES IT MEAN TO "EXPRESS YOURSELF"?
LET SOMEONE ELSE KNOW ABOUT YOUR FEELINGS
GIVE AN EXAMPLE OF ONE WAY TO BE "AWARE" OF YOUR FEELINGS?
-FOCUS ON DIFFERENT FEELINGS IN YOUR BODY (HEART RATE, INCREASED BREATHING, CLENCHED FIST, ETC.)
-TAKE THE TIME TO NAME YOUR FEELING
GIVE AN EXAMPLE OF A "BREATHING" COPING SKILL
-BLOWING OUT THE CANDLES
-ROLLER COASTER BREATHING
-BREATHE IN, HOLD, BREATHE OUT
GIVE AN EXAMPLE OF "COUNTING"
-COUNT FROM 1 TO 10
-BREATHE 1, BREATHE 2, BREATHE 3 (COUNTING YOUR DEEP BREATHS)
GIVE AN EXAMPLE OF "DISTANCE" AT HOME
GO TO YOUR ROOM
BONUS 100 POINTS: GIVE AN EXAMPLE OF "DISTANCE" AT SCHOOL.
GIVE AN EXAMPLE OF "EXPRESSING YOUR FEELINGS"
TALK TO AN ADULT
DRAW YOUR FEELINGS
WRITE YOUR FEELINGS DOWN
MAKE A RAP/POEM OF YOUR FEELINGS
Extra Review Question WORK TOGETHER AS A TEAM: Give an example of a feeling from the BLUE ZONE
SAD, BORED, TIRED, EXHAUSTED, DEPRESSED, LONELY, ETC.
BREATHING CAN BE USED TO MANAGE FEELINGS OF ANGER, SADNESS, AND NERVOUSNESS? (TRUE OR FALSE)
TRUE: YOU CAN USE BREATHING FOR ALL THE DIFFERENT EMOTIONS.
BONUS 100 POINTS-IF YOU GIVE AN EXAMPLE OF USING BREATHING WHEN YOU ARE HAPPY OR RELAXED :-)
Extra Review Question WORK TOGETHER AS A TEAM: Give an example of a feeling from the YELLOW ZONE
EXCITED, SCARED, IRRITATED, JUMPY, TOO SILLY, ETC.
Extra Review Question WORK TOGETHER AS A TEAM: Give an example of a feeling from the GREEN ZONE
HAPPY, CALM, RELAXED, CHILLIN, FOCUSED, SCHOOL READ, ETC.
Extra Review Question WORK TOGETHER AS A TEAM: Give an example of a feeling from the RED ZONE
NAME 2 TRUSTED ADULTS THAT YOU CAN TALK TO AT HOME & 2 TRUSTED ADULTS AT SCHOOL?
~NO HELP FROM STAFF~
HOME: PARENT, AUNT, UNCLE, ETC.
SCHOOL: ANY ADULT (HALL STAFF, TEACHERS, MHP'S, ETC.
WHAT IS THE NICE LADY'S NAME THAT SITS AT THE DESK BY THE ELEVATORS?
~NO HELP FROM STAFF~
MS. COPLINS (FORMERLY KNOWN AS MS. BROWN)
SCENARIO: I HAVE A DISAGREEMENT WITH A CLASSMATE, I ASK STAFF IF WE CAN SIT DOWN AND TALK TO RESOLVE OUR ISSUE.
WHAT IS THIS CALLED?
~NO HELP FROM STAFF~
PEER MEDIATION/MEDIATION
WHAT ARE THE NAMES OF THE 3 HALLWAY SUPPORT STAFF?
~NO HELP FROM STAFF~
MR. GRIFFITH, MR. QUARLES, AND MR. ROMAINE
NAME 2 COPING SKILLS YOU CAN USE IN CLASS AND 2 YOU CAN USE THAT ARE LOCATED IN THE HALLWAY?
~NO HELP FROM STAFF~
IN CLASS: CALM DOWN CORNER, PUTTING YOUR HEAD DOWN, WRITING IN YOUR JOURNAL, ETC.
IN THE HALLWAY: PUNCHING BAG, WHERE'S WALDO?, HOPSCOTCH, WALL PUSH UPS, WALL JUMPS, ETC.