Sleep
Having this consistently occur each night can improve your ability to achieve quality sleep each night.
What is having a (nightly) routine?
When you start your day, the healthiest thing you can put into your body to kick start your digestive system and maintain overall balance is _________.
What is, water?
The middle path of DBT, known as combining rational thinking with emotional thinking, or doing thinking with being thinking.
What is wise mind thinking?
Something you can do indoors
What is...
Any appropriate indoor activity is acceptable.
To prevent isolation.
What is the reasoning behind having roommates at ABH?
This substance can impact your ability to fall asleep, stay asleep, and get quality sleep at night if used within the last couple/few hours of your evening before laying down.
What is..
Alcohol, nicotine, caffeine, or sugar?
True or False
If a friend is intermittent fasting and they're doing ok, then it will work for me too.
False. What's good for one goose isn't always good for the gander. Please see a medical professional to seek dietary advice specific for your needs.
The 5-4-3-2-1 Mindfulness Technique.
What is listing 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can feel, and 1 thing you can taste?
(in any order of sense/number)
Something you can do outdoors
Any appropriate answer for an outdoor activity is acceptable.
The color purple
What is Coty's favorite color?
Studies show that you should limit yourself from experiencing activities that include this type of ____ _______ for at least two hours prior to laying down for bed to improve sleep.
What is blue light?
True or False:
Everyone should eat a balanced diet.
True.
However, that may look differently for each individual based on their specific needs.
Yoga, Meditation, Deep breathing, and blowing bubbles.
What are mindful coping skills?
Something you can do with a friend
Anything appropriate is acceptable.
The shoebill stork
What is Tim's favorite type of bird?
Doing this in the evening prior to going to sleep can raise your core body temperature and make it harder for you to fall asleep at night.
What is taking a warm/hot bath/shower?
This is found it foods such as turkey.
(we have learned about this from Coty and Mikayla)
What is the hormone tryptophan?
Overeating (indulging) or undereating (restricting) on the DBT middle ground scale.
What are a 5 or a 10.
Or, what is too much and/or too little, unbalanced, etc.
Something that you have done during a group with others
Anything appropriate and accurate will be accepted
All Hallow's Eve
What is Rachel's favorite Holiday?
If you struggle to sleep at night, and have utilized coping skills, routine, therapy, and other suggestions from your treatment team, who should you seek out for guidance if additional support is needed?
Who is.....NURSING :)
Seeing a dietician, nutritionist, medical professional, or other trained individual for advice.
What is an appropriate way to seek diet related information?
To reduce suffering, increase happiness, increase happiness of your mind, and experience reality as it is.
What are the goals of dialectical behavioral therapy?
I am lacking this if I have tried coping skills once or twice and decided I did not like them and gave up.
What is consistency?
..
What is Mikayla's favorite food?