Flow
If you are in Flow what two things are aligned?
Happiness and Vision
Name the 3 categories of the 12 areas life
Growth, experiences, contributions
We struggle to control ______ and _______?
Thoughts, Feelings
Vision boards consist of what?
Desires and things we want to cultivate in our lives
If I am Happy now but without Vision what kind of state am I in?
Reality Trap
Name 2 areas of life under the category of Growth?
Love relationships, friendships, experiences, adventure.
What is the purpose of emotions?
Let ourselves and others know how we feel
allows us to express ourselves
What was the name of the puppy that came in for pet therapy?
Salem
If I have my vision is aligned but have no happiness what state am I in?
Stress
"I want to work in the field of helping children"
What type of goal is this?
End goal
False
What are the four quadrants on the FLOW chart?
Reality trap, depression, stress, Flow
'I want to go to college degree so that I can become a doctor in the future"
What type of goal is this?
Means goal
"mental calmness, composure of temper, especially in a difficult situation."
Equanimity