Australian Dietary Guidlines
This guideline recommends eating plenty of vegetables, legumes, beans, and fruit every day
What is Guideline 2?
This principle states that muscles must be challenged beyond their normal workload to improve
What is progressive overload?
This pre-screening tool is commonly used in Australia to identify health risks before exercise.
What is the Adult Pre-Exercise Screening System (APSS)
This pre-screening tool is commonly used in Australia to identify health risks before exercise.
What is the Beep Test?
This body system is responsible for pumping blood around the body
What is the cardiovascular system?
These foods should be limited because they are high in saturated fat, added sugar, salt, or alcohol.
What are discretionary foods?
This training variable refers to the total amount of work completed in a workout.
What is training volume?
If a client answers "yes" to certain Stage 1 APSS questions, they may need this before exercising.
What is medical clearance?
The Push-Up Test commonly measures this component of fitness
What is muscular endurance?
These structures connect muscle to bone.
What are tendons?
This nutrient is the primary source of energy and should make up a significant portion of a balanced diet
What are carbohydrates?
This training method alternates muscle groups to allow recovery while maintaining workout intensity.
What is superset training?
High blood pressure, smoking, and family history of heart disease are examples of these.
What are risk factors?
This skinfold assessment site is commonly used in both male and female body composition testing.
What is the triceps skinfold?
This chamber of the heart pumps oxygenated blood to the entire body.
What is the left ventricle?
According to the guidelines, water should be chosen over these sugar-sweetened beverages.
What are soft drinks?
This type of muscle contraction occurs when the muscle lengthens while producing force.
What is an eccentric contraction?
This health measure is routinely checked because very high values may increase exercise risk.
What is blood pressure?
This assessment is commonly used to measure resting cardiovascular health.
What is resting heart rate?
This energy system predominantly fuels activities lasting less than 10 seconds at maximum effort
What is the ATP-PC system? Anaerobic
This guideline emphasizes achieving and maintaining a healthy weight through physical activity and healthy eating
What is Guideline 1?
This training variable refers to the amount of weight lifted relative to maximum effort
What is intensity?
Chest pain during exercise, unexplained dizziness, and loss of consciousness are examples of these warning signs.
What is requiring a referral?
This assessment is considered one of the most accurate methods for measuring body composition.
What is a Dexa Scan?
This type of joint is found at the elbow.
What is a hinge joint?