What is the range of heritability estimate?
0-100
What are two main techniques of CBT?
cognitive restructuring and behavorial activation
What is an example of avoidance?
Calling in sick to avoid speaking in public
OCD became its own category
What is Beck's depressive cognitive triad?
Cognitive errors about the self, world, and the future.
What is the gold-standard treatment for mania/hypomania?
Lithium
What type of exposures do you do for panic disorder?
Interoceptive exposures
What is the difference between obsessions and compulsions?
Obsessions are thoughts and compulsions are behaviors
Doing the dishes (behavior) so the nagging stops (stimulus) is an example of what?
Negative Reinforcement
What are the important areas to assess during a suicide assessment?
passive vs active
ideation vs intent
plans/means
frequency
Why is the goal of anxiety disorder treatment not to eliminate anxiety?
anxiety is a healthy response to "dangerous" situations, and can be adaptive
What's the difference between primary and secondary emotions?
Primary emotions are evoked by the traumatic event, and secondary emotions are evoked by the thoughts about the traumatic event.
Why do we have different paradigms and not just one?
Mental disorders are caused by many etiological factors from different paradigms.
What are two types of problematic patterns of thinking?
fortune-telling, mind reading, black/white thinking
What are the two common things that typically happen to a person's fear belief?
What is a flashback?
Provide an example that illustrates the diathesis-stress model
Having a genetic disposition that is activated by an environmental stressor
What is the major difference between ACT and CBT?
Why are people asked not to take medication during exposure therapy?
medication interferes with the person's ability to experience anxiety during the exposure, which is necessary for it to be beneficial.
How does prolonged exposure work?
Providing the patient with the opportunity to process their emotions/thoughts about their trauma