Healthy Food Choices

Healthy Breakfast

100

Which option is healthiest?

a. Whole wheat toast and peanut butter

b. pop tarts

A. 

(pop tarts have a lot of sugar and no nutrients!)

200

Which thing should you leave out to make it a healthy breakfast?

a. bacon

b. eggs.

c. toast

d. orange juice

a. bacon has a LOT of fat and salt!

300

You love pancakes! how can you make it healthier?

a. use real maple syrup

b. use Earth Balance butter instead of dairy butter

c. add fruit on the side!

d. all of the above

d. all of the above

400

Which one is healthiest?

a. yogurt and fruit

b. Fruit Loops and whole milk

c. a MacDonald's hash brown

a. yogurt and fruit

500

You love coffee, what is the healthiest way to have it?

a. with lots of cream and sugar!

b. black

c. with almond milk no sugar

d. b or c

d. both b and c are good options! adding too much sugar and cream makes coffee unhealthy

Pick the healthy snack

100

Bag of Chips

or

whole wheat crackers

whole wheat crackers

200

Fruit roll-up, or an actual piece of fruit

the fruit!

300

A handful of nuts,

or a handful of chips

The nuts!

400

carrot sticks with hummus

or

bag of Doritos

carrot sticks with hummus

500

fresh blueberries

or

a blueberry muffin

the blueberries!

Healthy Lunch

100

You are at McDonald's and have to pick one:

Cheeseburger and fries

or

Salad

the Salad!

200

You feel like having a sandwich for lunch. Should you make:

a peanut butter and jelly on wheat bread

or

ham and cheese on white bread

the peanut butter and jelly!

300

you're ordering lunch at a restaurant and they ask you if you want

Fries

or 

Baked potato

Pick the baked potato!

400

Where are you more likely to find a healthy sandwich?

Subway

or 

McDonald's?

Subway

500

Which pizza is healthier?

Pepperoni

or

Veggie

veggie

Healthy Dinner

100

What's a good way to add protein to pasta?

a. add meatballs

b. use protein pasta

c. a or b

c. both of those work!

200

Which soup is healthier?

Vegetable stew with beans

or 

Potato and cheese

The vegetable stew

300

What to leave off the salad to make sure it's still healthy?

Ranch dressing

Cheese cubes

Bacon Bits

all three add a lot of fat to your salad!

400

Name a healthy dinner you like

That sounds yummy!

500

Name your favorite place to go out to eat where you can get something healthy?

Sounds good!

Healthy Dessert

100

which is healthier, ice cream or sorbet?

sorbet

200

pick the healthy option:

Lava cake 

or 

fruit plate

fruit plate

300

name the healthy option:

oatmeal raisin cookie

or

chocolate chip cookie

oatmeal raisin

400

Hot fudge sundae

or 

apple crisp

apple crisp

500

giant piece of fudge

or

piece of plain chocolate

piece of plain chocolate