One
Is anger normal?
Yes
What are the 3 levels of anger?
Anger, Rage, IED
Give an example of how anger can be a good thing
Sports, Cleaning, etc.
A way of confronting an unpleasant situation is called being ___?
Assertiveness
Can childhood trauma effect how you handle stress as an adult?
Yes
Who gets angry?
Everyone
Name 3 underlying emotions
Frustration, stress, guilt, depression, etc.
Two types of stress
Positive & Negative
A response, forceful act, physical act is the definition of being ___?
Aggression
Choosing to let go of anger & resentment toward yourself or others is called what?
Forgiveness
Ability to recognize anger & develop & apply skills in a healthy way is the definition of what?
Anger Management
Something that makes you mad, frustrated or upset is the definition of what?
Anger Trigger
A plan to keep you safe is called ___?
A Safety Plan
What does ASERT stand for?
Approach, State, Express, Request, Talk it out
What does SODAS stand for?
Situation, Options, Disadvantages, Advantages, Solution
What is anger management?
The ability to manage your anger in a healthy way
Shaking leg, Heart pounding, & fist balled up are examples of what?
Anger Cue
Give two examples of what is on your safety plan
Allow student to provide examples
Is it: Drama circle, Drama triangle, or Drama square
Drama Triangle
Gives two types of bullying
Verbal, Physical, Cyber, Social
What is self talk?
A way to encourage yourself
Deep breathing & prayer are examples of what?
Calming Techniques
Name something that can be a social influence
Music, Family, Friends, etc
Name 2 stages of grief
Denial, Anger, Bargaining, Depression, Acceptance
737 is an example of what?
Breathing technique