Acceptance Strategies
Mindfulness
Meaning-Making
Fixed/Growth Mindset
Overview
100
What is mindfulness and meaning-making?
What are the two strategies of acceptance?
100
What is a state of awareness, openness, and focus?
What is mindfulness?
100
Who is Michael Jordan?
Who is the famous athlete in the video?
100
What is fixed mindset?
This Mindset sees effort as useless.
100
What is adversity?
Resilience helps people back after ____?
200
What is white bear?
The ____ ____ Phenomenon is based on what animal?
200
What is anxiety?
What does mindfulness clear?
200
What is shed light on difficult situations?
What is the first goal of meaning-making?
200
What is success?
A growth mindset sees effort as path to ___?
200
What is acknowledging there are negative aspects you can’t control?
The goal of acceptance is___?
300
What is acknowledgement and acceptance?
What is a more effective strategy than avoidance?
300
What is depressed, anxious, and sick?
Mindful individuals are less likely to be?
300
What is adversity, stress, or daily hassles?
When do you use meaning-making?
300
What is static?
The intelligence and talent of a fixed mindset is____?
300
What are values?
What does spiritual domains strengthen a set of beliefs, principles, or _____?
400
What is anxiety, depression, and chronic pain?
What does acceptance reduce?
400
What are waves?
Mindful people allow their emotions and thoughts to move like_____?
400
What is post adversity growth?
What is the positive step after Post Traumatic Stress?
400
What are challenges?
Fixed mindset avoids ____while a growth mindset embraces ___?
400
What are tactical cues, progressive muscle relaxation, and visualization scripts?
What are the three techniques of tactical grounding?
500
What are communication, connectedness, social support, and teamwork?
What are the social aspects of acceptance?
500
What is Instant BYT?
The mindfulness technique is used to prepare for____?
500
What is grow and benefit?
The second goal of meaning making: Find ways to ___ and ___ from adversity
500
What is new information and approaches
A fixed mindset disregards ___ and ___?
500
What is 2/3?
What fraction of POWs by the North Vietnamese reported signs of moderate post-traumatic growth?
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