Changes
What does change mean?
Make or become different
What is the first step to managing emotions?
Notice and Name It
Can two people go through the same traumatic event and one person feel it was trauma and one person has little negative reaction to the event? Why is that the case?
Yes.... EXPLAIN
What are two of your go two coping skills?
OPEN
This phrase sums up radical acceptance in four words:
"What is 'it is what it is'?"
What is the Name of the Book that talks about Change
Doing something that makes you smile or laugh can help change your mood
building positive emotions
GLIMMERS
What are the 3 Common Reactions to Trauma?
Fight.... Flight... Freeze...
OBSERVE
DESCRIBE
PARTICIPATE
Accepting reality doesn't mean you like it, it just means you stop doing this with it
fighting it
Who and What do I have control of to change
MYSELF
What are 3 of the 5 PLEASE SKILL
PhysicaL Illness
Eating balanced and regular meals
Avoiding mood-altering substances
Balance Sleep
Exercise.
What is the Alarm in our brain called?
Amygdala
What is a new coping skill you want to try
Any personal answers.
Radical acceptance helps reduce this kind of pain caused by denying reality
emotional pain
What are three SELF ____ that are important to remember as you change
MY___________
SELF WORTH
SELF ESTEEM
SELF CONFIDENCE
When you remind yourself that feelings don't last forever, you're practicing this.
Riding the wave or URGE surfing
What are the three R's of trauma Brain?
Regulate, Reconnect and Reason
Tell us a time you used coping skills vs reacting to a stressful situation?
OPEN RESPONSE
You can't heal what you refuse to
feel or accept
What are the 3 of the 5 Stages of Change? Explain
Pre Contemplation
Contemplation
Action
Maintenance
Relapse
When you are feeling emotional what is the acronym you should check in with
HALT
Hungry, Anger, Lonely or Tired
What are some 3 skills you can practice regulate yourself when your alarm is firing..
Breathing
Mindfulness,
Grounding techniques, drink water
What are the TIPP SKILLS
Temperature
Intense Exercise
Pace Breathing
Paired Muscle Relaxation
When you stop fighting what is and start focusing on what you can control
Inner Peace
Inner Resolve