Physical Activity with Z
Physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body
What is Exercise?
Any adult working with kids, elders, people who are not able bodied, incarcerated individuals, or any other vulnerable population is required by law to report abuse or neglect.
What is a Mandated Reporter
Yoga, deep breathing, meditation, and positive affirmations are all forms of this.
What is Self-care?
Patients that are missing this part of the Limbic System does not experience emotions such as "fear"
What is Amygdala
The Relationship between Mental and Physical Health
As Physical Activity increases Mental and Physical Health also increases.
We talked about metabolism, what are two types of metabolism and their basic function?
Anabolism- building up body tissue and storing energy Catabolism- produce energy needed for all activities
The process by which an individual agrees to receive services after being made aware of the type of services they will receive, their patient/client rights, and the option to engage discontinue treatment at any point.
What is informed consent?
Causing disorder, dysfunction, or negative unintended consequences in someone’s life is essential for psychological/behavioral symptoms to be considered this...
What is a disorder?
This is made out of lipid is responsible for speeding up neuron messages up to 3000x faster.
what is Myelin
Bronfenbrenner is known for creating the Ecological _____ Theoretical Model that includes the individual, micro_____, meso_____, macro_____, exo____, and chrono______, and is often used in psychological and public health interventions (same word for all spaces) What is “system(s)”?
What is “system(s)”?
It is true that exercise increases blood flow to the HPA axis in the Brain, what are the 3 other parts the HPA axis communicates to?
What is Limbic system, Amygdala, hippocampus!
I can work with clients on their mental health needs in a variety of settings, including outpatient, inpatient, and residential. I don’t prescribe medications, but I specialize in therapy, diagnostic assessments, and testing patients for different disorders.
Who is a clinical psychologist?
In order to meet diagnostic criteria for this disorder, one must either experience hallucinations or delusions:
What is Schizophrenia?
The brain's ability to adopt new functions, reorganize itself, make new neural connections; can help these things from happening
What is Neuroplasticity?
The average brain develops in this direction
What is Back to front
We watched a 6 min video on the relationship between physical Activity and the brain. what are the 3 or 4 neurotransmitters that were mentioned?
Dopamine/Serotonin, Cortisol, Endorphins
I am a mental health professional with a Medical Doctorate who can prescribe medications.
Who is a psychiatrist?
An event that happens that causes extreme stress and anxiety, and sometimes leads to long-lasting physical and psychological responses, even after the event occurs.
What is a traumatic event?
a mark of disgrace associated with a particular circumstance, quality, or person.
What is Stigma?
Attitudes or stereotypes that affect an individuals understanding, actions, and decisions in an unconscious manner. (ex microaggressions)
What is Implicit Bias?
This system relates to the circulatory and respiratory system and its function is provide sustained oxygen to the body during physical activity. What system am I?
Cardiorespiratory fitness/CRF
I’m a professional Basketball player having panic attacks every time I have to shoot a foul shot ever since I missed one in the championship game last season. My coach wants me to see this kind of Dr. to help with my anxiety.
What is a sports psychologist?
Sigmund ____ is a famous psychiatrist who was responsible for exploring concepts like the “id” “ego” and “superego” and is the founder of psychoanalysis.
Who is Freud?
An understanding of how a patient's cultural background shapes his beliefs, values, and expectations for therapy
What is Cultural Competence?
The Acronym ACCESS stands for.
Whats is Advancement of Culturally Competent Education to Stop Stigma