Self-Awareness
What is Self-Awareness?
This skill helps you recognize your emotions and how they affect your actions.
What is Responsibility?
This word means following through on your duties and doing what you say you'll do.
What is ownership or responsibility?
Owning up to what you did or your role in the situation
what is a goal?
an aim or desired result
What is reflection?
After a conflict, this kind of thinking helps you grow and do better next time.
What is recognizing your emotions?
Taking a minute to recognize how you are feeling in the moment
What is honesty?
telling the whole truth
What is an example of accountability?
When you say, “I forgot to study,” instead of blaming the test, you’re showing this trait.
Why is it important to set goals?
to have a plan and know what you are working towards
What is journaling?
Writing in one of these can help you explore your thoughts and actions.
What is self-knowledge?
Knowing your personal strengths and areas of growth shows this quality.
What is Accountability?
Taking responsibility for your actions or lack of actions.
What is owning your actions?
This phrase means you accept consequences and don't make excuses.
making a chart, journaling, writing it down
What is self-reflection or learning from mistakes?
Asking yourself, “What could I have done differently?” is a step in this process.
What is social awareness?
Being aware of how others see your behavior is part of this kind of awareness.
What is integrity?
This means doing the right thing even when no one is watching.
What is a reflection or apology letter?
One way to “own it” is to write one of these, explaining your actions and plans to do better.
Who can help you set goals if you struggle to do that on your own?
Guardian, teacher, CC, PSR tech, friends
What is constructive feedback?
This kind of feedback from teachers or peers helps you improve.
What is self-talk or positive self-talk?
This type of inner talk can help you take responsibility and manage your feelings. Also, positive affirmations
what is making amends?
This happens when you own up to a mistake and try to make it right.
What is empathy or self-reflection?
Taking time to think about how your behavior affects others shows this skill. Thinking about how you would feel if you were them
making friends, positive affirmations, coping skills, reducing anxiety, focusing, etc
What is growing or personal growth?
When you reflect, learn, and act differently next time, you’re doing this.