Definitions
1. Sagittal plane
2. Frontal plane
3. Transverse plane
Planes of motion
This type of motivation comes from personal satisfaction
Intrinsic Motivation
Low Intensity/Easy
Zone 1
Unaware or under-aware of the problem, or believe that it cannot be solved
Precontemplation
Squat
Sagittal Plane
The range and limit of responsibilities normally associated within a specific job or profession.
Scope of Practice
A participant asks: What supplement should I take to lower my cholesterol
Refer them to a healthcare professional
Severe
Zone 3
Seeking opportunities to engage in the target behavior
Preparation
Shoulder Press
Frontal
Difficult and labored breathing
Dyspnea
Which is NOT in the scope of a GFI?
Prescribe Diets
Support Goals
Monitor Intensity
Prescribe Diets
Zone 2
Aware of the problem and weighing the benefits versus risks of change -- has little understanding of how to go about changing
Contemplation
Russian Twist
Transverse
Sensory organ within a tendon that, when stimulated, causes an inhibition of the entire muscle group to protect against too much force
Golgi tendon organs (GTO)
Which of the following is in the scope of a GFI:
Diagnosing ankle sprain
Modifying exercises for different fitness levels
Prescribing exercise after surgery
Modifying exercises for different fitness levels
Efforts sits between VT1 and VT2
Zone 2
Empowered, but desires a means to maintain adherence -- good capability to deal with lapses
Maintenance
Forward Lunge, with shoulder press
Frontal, Sagittal
An organization created to help ensure the health, welfare, and safety of the public through the accreditation of a variety of certification programs/organizations that assess professional competence; part of the Institute for Credentialing Excellence (ICE)
National Commission of Certifying Agencies (NCCA)
A family member of an elderly participant asks you about the participants attendance and progress. What is the appropriate protocol?
Protect participant confidentiality. You cannot disclose any personal participant information to family or friends without the participant's explicit consent.
Effort exceeds the second threshold (VT2) Breathing is heavy and rapid
Zone 3
Desire for opportunities to maintain activities
Changing belief and attitude
Action
Reverse lunge, with trunk rotation w 2lb medicine ball
Sagittal, Transverse