DBT
What is one activity you can do to be mindful?
Meditation, Art, Walking, Breathing, (and many more)
What IS a boundary?
A rule that you set for yourself, about how other people treat you
You are feeling very upset and want to talk about it. Name 1 person you can talk to BESIDES your parents. Why?
A close friend, family member, teacher. These are people closer to your inner circle that you can talk to about feelings.
What does STOP stand for?
STOP
Take a Step Back
Observe
Proceed (Mindfully)
Name three ACE staff members
Great job!
What does it mean to think "Dialectically ?
Accepting that two different/opposite things can be true at one time
True or False? Every person has the same personal boundaries.
FALSE
You and the person sitting next to you in class both get A's on your math tests. He wants to give you a high five. Is this ok? Why?
Yes! High five's are an appropriate way to show excitement/happiness with friends/peers
What is DEARMAN used for? (hint: 2 reasons)
Saying no & getting your needs met
What is a solar eclipse?
When the moon passes the sun and earth, blocking the sun (causing it to get dark during the day)
What is Interpersonal Effectiveness?
Being effective in your relationships
- being able to get your needs met
-keep self respect
-be able to listen to the needs of others
-maintain and follow boundaries
Give two examples of material boundaries:
You see a boy fall off his bike in the park. He starts to cry. Is it ok to give him a hug? Why/why not?
No. this would be breaking a boundary because you do not know this person. What could you do instead?
Name two coping skills
....
Great job!
Name three states
......
Correct!
Dialectical thinking:
Your teacher says "After class, I need to talk to you". What are TWO different reasons this might be happening?
-You are in trouble
-You did very well and are getting something
-The office called for you
Give two examples of physical boundaries
How close someone can be to you, who you are okay with touching you, who you are okay with getting hugs from, (and many more...)
Your acquaintance asks to borrow your cell phone. You do NOT feel comfortable letting them borrow it. What should you do?
NOT let them borrow it! Give them another way to solve their problem
What are TWO different breathing exercises?
Counting to 10
Slow breaths (in through nose, out through mouth)
Box breath
Birthday candle breath
...
and more!
What planet in our solar system has a ring?
Saturn
Dialectical Thinking: You walk by a group of kids in the cafeteria, and they start laughing. What are two different reasons this might be happening?
-They are laughing at you
-They are laughing at something else
What are some examples of Personal Information?
You invited a friend over for the evening, but now it’s getting late. You would like to get ready for bed, but your friend seems unaware of how late it is. What can you say to them?
"Thank you for coming over, but now I need some time to myself"
"I had fun, but now it is time for you to go home"
-Etc!
What is the difference between being WILLING and WILLFUL?
Being willing, open, able to try something
vs
Being stubborn, angry, not able to change
What does Accountability mean?
Accepting responsibility for something