I guess you know something
How will you as a grader, have the personnel line in up in your lane? Lightest to heaviest? Heaviest to Lightest? or however they feel comfortable?
Lightest to heaviest.
Are you allowed to readjust your hands during the deadlift?
Yes, Without letting go of the bar you are allowed to readjust.
What is the order of the exercises for the SDC? Bonus: How many meters would you have done when completing the SDC?
Sprint, Drag, Side Shuffle, Carry, Sprint
250 Meters
True or False:
A mat is authorized during the plank?
True
Are headphones allowed to be used during the 2 mile run?
No
How many soldiers does it take to conduct an ACFT to allot a five-minute resting period between each event?
2
Who will retrieve the ball during the Standing Power throw?
The last soldier in the lane.
Reasons for termination during the push up event?
Knee touching the ground, resting for too long, removing hands from the ground
What is the distance between the soldiers' feet when conducting the plank?
Boot width
When does the timer start for the run?
On the command go
What ATP covers the ACFT?
ATP 7.22-1
True or False:
ATP states, you will use the same grader throughout the entirety of the ACFT.
False:
Participants will be graded by two graders. One for the deadlift, and another for the lanes.
How many pounds do you carry during the (Carry) exercise for the SDC?
80lbs
Is shaking allowed during the Plank?
Yes, along as the correct position is maintained.
Are pacers still allowed during the 2-Mile run?
Yes
What are the measurements for each ACFT lane? Length and Width
2.5 to 3 meters wide and 25 meters long.
What is the max amount of personnel each grader is allowed to grade?
4
During the pushup event, will participants push-up first or extend their arms out to the side?
Push-up First
Soooo not a plank question but (CPT Wyatts Voice),
When does the ACFT timer start?
After the first bend and reach is conducted.
If not on a profile, are you allowed to walk during the 2-Mile run?
Yes
When does the new AFT take effect?
June 1 2025
Maximum amount of lanes for an ACFT ?
16 Lanes
If a hex bar is 60lbs, combined with two (45lb plates), Four (25lb plates), and two (10lb plates), how much weight will the participant be lifting?
270lbs
Are your fingers allowed to touch during the plank?
No
How many alternative events are there for the run? What are they?
Four ALT events.
Walk, Swim, Rower, Bike