Physical Health
Good Hygiene means
a. A person sleeps 8 hours a day
b. A person avoids drugs
c. A person keeps their body clean
d. A person has body odor
c. A person keeps their body clean
Any action that requires energy is known as
a. exercise
b. aerobics
c. endorphins
d.Physical activity
d.Physical activity
True or False: Eating disorders affect only girls and women
False
Self Esteem is?
a. a measure of how well you get along with others
b. a measure of how much your value, respect yourself
c. the way your see yourself
d. is not affected deeply by negative comments
b. a measure of how much your value, respect yourself
True or False: The smoke that comes out of the cigarette into the air is not dangerous to your health as the smoke that is inhaled by the smoker.
False
If a person needs CPR you give them______
a. abdominal thrusts
b. hits on the shoulders
c. chest compressions followed by rescue breaths
d. Nothing
c. chest compressions
Which of the following is true about Sexual Abstinence?
a. Shows that you care about others
b. Prevents many compilations in your life
c. Prevents Pregnancy
d. All the above
d. All the above
How many Dimensions of Health are there?
a. 4
b. 3
c. 6
d. 2
b. 3
Which of the following characteristics is not hereditary?
a. height
b. higher risk to certain disease
c.eye color
d.taste in music
d.taste in music
According to the Physical Activity Guidelines for Americans, children and teenagers should get _____ minutes of Physical Activity a day.
a. 15
b.30
c.45
d. 60
d. 60
Eating little to no food is part of the eating disorder known as ____
a. Bulimia
d. binge-eating
c. Anorexia
c. Anorexia
Which of the following is a characteristic of a person who has low self-esteem*
a. accepts themselves
b. Has integrity
c. Has little Confidence in themselves
d. is not affected deeply by negative comments
c. Has little Confidence in themselves
Whom is it easier to become addicted to drugs?
a. 80 year old men
b. 13 year old teenager
c. 25 year old adult
d. 40 year old woman
b. 13 year old teenager
What behavior helps prevent the spread of diseases?
a.attending school with a fever
b.sneezing into your hand
c.Socail distancing
d.sharing lunches
c.Socail distancing
True or False: Antibiotics are medicines that can kill bacteria and help you get better. They can kill bacterial STD's.
True
What are the 3 Dimensions of Health?
Physical, Mental/Emotional, Social
Which of the following body systems is responsible for your growth and puberty?
a. Skeletal System
b. Respiratory System
c. Endocrine System
d. Circulatory System
c. Endocrine System
_______ is an example of and anaerobic activity.
a. weight lifting
b. running
c. dancing
d. riding a bike
a. weight lifting
People who are overweight or obese are at an increased risk for_________________.
a. Type 2 Diabetes
b. Liver Damage
c. Skin Conditions
d. Nutrient deficiencies
a. Type 2 Diabetes
_________ is a characteristic shared by people with high emotional intelligence.
a. Negativity.
b. Anger.
c.Empathy.
d. Fear.
c.Empathy.
The measurement used to determine how much alcohol is in the body is known as______________________________.
Blood Alcohol Content
Alcohol Absorbed Approximation
Intoxication Measurement Percentage
Drunk Determination Formula
Blood Alcohol Content
Swelling and pain around and affected area are signs of a ______.
a.dislocation
b.fracture
c.sprain
d.concussion
c.sprain
HIV is spread through which of the following
a. Handshakes with an infected person.
b. sexual contact with someone that has it
c. being bitten by an infected mosquito
d. donating blood at a blood drive
b. sexual contact with someone that has it
Cameron is not getting enough sleep. Which part of health are they most likely neglecting?
a. Physical
b. Mental
c. Emotional
d. Social
a. Physical
Structures that are made of tough tissue that connect muscle to bones are known as_________
a. Tendons
b. Plasma
c.Joints
d. Ligaments
a. Tendons
Which of the following is NOT a good way to determine your health-related fitness.
a. Measure your muscle strength
b.Check your aerobic fitness
c. weigh yourself
d. Determine your Body Mass index
c. weigh yourself
Which of the following food groups is NOT part of my plate.
a. Grains
b. Fruit
c. Protien
d. Trans Fat
d. Trans Fat
a. antipsychotics
b.antidepressents
c. antibiotics
d. Stimulants
c. antibiotics
Which of the following is NOT included on a prescription and over the counter labels?
a. When to take the drug.
b. When not to take the drug.
c. cost of the drug.
d. Symptoms the drug treats.
c. cost of the drug.
Nathaniel’s parents visit the doctor regularly for immunizations. They visit the dentist for check-ups and practice good hygiene. His parents are teaching him the importance of-
a. Receiving the flu shot
b.Preventative health measures
c. Not contradicting the common cold
d. Visiting the doctor for critical illnesses
b.Preventative health measures
Which of the following is FALSE about condoms.
a. Male condoms are more effective
b. They can expire
c. They protect against both pregnancy and STDs
d. They are reusable
d. They are reusable
Alona’s parents recently divorced. She feels intense sadness and has no energy. Which dimension of health is being affected?
a. Physical
b. Mental and Emotional
c.Social
b. Mental and Emotional
The body system that covers the and protects the entire body.
A. Muscular system
B. Integumentary system
C. Circulatory System
D. Nervous system
B. Integumentary system
Which of the following is not a benefit of physical activity?
a. improves mental and emotional health
b. strengthens bones and muscles
c. increases chances of diseases
d. maintains healthy weight
c. increases chances of diseases
When a person eats large amounts of food, even after they are full, this can be classified as ___________
A. Avoidant Restrictive disorder
B. Anorexia disorder
C. Bulimia Disorder
D.Binge Eating Disorder
D.Binge Eating Disorder
Which of the following is a sign of maturity?
a. Planning ahead
b. Arguing with your parents
c. Making Impulse decisions
d. Denying your feelings.
a. Planning ahead
Which of the following is not considered a stimulant?
a. Caffeine
b. Alcohol
c. Methamphetamine
d. Crack Cocaine
b. Alcohol
Bacterial and viral infections are transmitted mostly by-
a. Dirty water, old air, and coughing
b. Touching, coughing, and sneezing
c. Touching, sneezing, and vaccines
d. Dirt water, vaccines, and old air
b. Touching, coughing, and sneezing
a. Herpes can be treated but not cured
b. You can tell a person has HIV just by looking
c. Viral STI's can be cured with Medication
d. HIV can be transmitted through saliva
a. Herpes can be treated but not cured
Lauren runs on the track after school to build her cardiovascular endurance. Which dimension of health is this describing?
Phyiscal
All teams will receive these points if ONE student can beat Mr. McNeill at one of the following.
Push Up contest
Arm wrestling
Whoever stepped up your team gets and extra 100 points.
The type of fitness that improves a persons performance in a sport or activity is known as_______.
A. Anaerobic fitness
b. Aerobic fitness
c.Health related fitness
d. skill related fitness
d. skill related fitness
Which of the following is NOT a role for proteins in the body?
a. building muscles
b. regulating body temperature
c.keeping hair, skin, and nails healthy.
d.transporting oxygen throughout the body
d.transporting oxygen throughout the body
Jasmine found her friend crying in the hallway because Brandon called her ugly and overweight. To help cope with the situation, Jasmine correctly suggested to Leah that she -
A. Seek the advice of a teacher, counselor or respected adult
B. Talk to Brandons teacher about her emotional feelings
C. Put aside her feelings and hope the situation disappears
D. Confront Brandon about embarrassing her
A. Seek the advice of a teacher, counselor or respected adult
Jerry broke his left and was prescribed medication to control his pain. Jerry says it he does not take it, he feels sick. What stage of drug addiction is Jerry experiencing?
A. First-Use
B.Tolernce
C. Continued Use
D. Dependence
D. Dependence
A person receives insulting text messages on a daily basis. The messages call the person ugly and say that everyone hates them. The person is a victim of-
a. cyberbullying
b. physical violence
c. sexual abuse
d. sexual harassment
a. cyberbullying
Sperm is produced in the ____________.
a. ovary
b.testicles
c.uterus
d.bladder
b.testicles
Which of the following provides an example of mental health?
a. getting enough sleep
b. Identifying that you are sad
c. talking to a trusted adult about how you feel
d. playing a sport
c. talking to a trusted adult about how you feel