Anxiety around recreation
what is a common fear related to recreation based around interacting with others?
what is social phobia/anxiety?
List two physical health benefits of activities such as running, swimming, lifting weights etc.
what is lower blood pressure, reduced heart rate, improved muscular strength
Name one way an individual can find a new leisure activity
what is the internet, trying new things, connections with friends, etc.?
What are some populations to keep in mind when planning recreation activities accessibly?
What are people with different levels of ability, victims of abuse, other marginalized communities/identities?
Common fear that might impact recreation participation based around one's physical fears
what are fear of heights, open and closed spaces - all correct
Name some stress relieving recreational activities
What is meditation, yoga, breathing exercises etc.?
Name two ways people can engage in recreation in their own home
What is cooking, crafts, home exercise, etc.?
List one mood related effect of engaging in recreational activities on marginalized identities/communities
What are new attitudes that will increase their quality of life such as happiness, optimism, and gratitude?
How to manage fear of failure when engaging with recreation
What is learning to accept and realize the benefits of failure?
List two cognitive improvements recreation can have
What are memory, learning, and attention?
Name two ways people can find other people to do recreation activities with
Joining local teams/clubs, online forums, already established relationships
How can a group best make their recreation activity accessible/inclusive?
What are multiple languages, large text, different venue accessibility options etc.?
What are some social barriers or fears someone might face when engaging in a community based recreation activity?
what is racism, sexism, or other forms of bigotry based around identity.
Name one way recreation can be an opportunity for equity
what is negotiation and sportsmanlike conduct, a wide range activities, minimizing competition while maximizing interest.
List the three types of constraints one might face when engaging in recreation
Interpersonal, Intrapersonal, and structural
What is one way to make your recreation more inclusive to others through language?
Using person first language, as well as respecting people's pronouns, engaging with others respectfully and not recklessly.
Which recreation related fear can be overcame by increasing one's awareness of the activity and of the root of their fear?
what is fear of the unknown/engaging in a new task?
What are the end goals/skills of recreation?
What is achieving, creating goals/dreams (physical, spiritual, emotional, cognitive, social)?
How does diversity enhance a leisure experience?
What is providing more points of view, different ways to do things, and a wider breadth of kinds of experience