Condition
High Knees- 1 min
High Knees- 1 min
Right Split- 1 min
Right Split- 1 min
10 Leg Kicks Forward (either side)
10 Leg Kicks Forward (either side)
Bridge- 30 sec
Bridge- 30 sec
What is this year's recital theme?
Legends
25 Jumping Jacks
25 Jumping Jacks
Pike Stretch- 1 min
Pike Stretch- 1 min
10 Battements (either side)
10 Battements (either side)
Bridge with Straight Legs
Bridge with Straight Legs
In this trick, dancers balance on their head
Headstand
15 Burpees
15 Burpees
Left Split- 1 min
Left Split- 1 min
10 Leg Kicks Backward (either side)
10 Leg Kicks Backward (either side)
Bridge w/ Alternating Leg Up
Bridge w/ Alternating Leg Up
Acro tricks are typically done on this
Mat
Jog In Place- 1 min
Jog In Place- 1 min
Middle Split- 30 sec
Middle Split- 30 sec
R&L Passe Balance- 30 sec
R&L Passe Balance- 30 sec
10 Rock&Rolls
10 Rock&Rolls
Which legend sings your recital song?
Beginner- The Monkees
Intermediate- Gloria Estefan
Plank- 1 min
Plank- 1 min
Shoulder Stretch- 1 min
Shoulder Stretch- 1 min
Scorpion- 1 min
Scorpion- 1 min
Back Stretch Progression
Back Stretch Progression
What should acro dancers wear for dance class?
leotard, biketard, shorts, no shoes