CBT
This intervention is used for depressive symptoms in order to build energy and positive experiences and to take care of oneself while also disrupting the TRAP cycle.
Behavioral activation (BA)
Mindfulness can help to combat these unhelpful behaviors/emotions (can name just 1)
Rumination, high anxiety/panic, reduce distress related to mental/emotional or physical symptoms
Can also be used to ground in the present environment (combat dissociation)
Explain 5-4-3-2-1 and how it can be used
5-4-3-2-1 is a grounding skill used to bring our thoughts back to the environment around us
Spinning, rapid breathing, head shaking, etc. are examples of what type of exposure?
Interoceptive exposures
E plays violin now, but she used to play this instrument
*bonus fact - her teacher for this instrument "fired" her for being "so bad" TOT
Piano
Explain the CBT Triangle
Emotions, thoughts, and behaviors interact and all influence each other
DEARMAN (describe, express, assert, reinforce, stay mindful, appear confident, negotiate) is a useful framework to help with __________
Communication (request or setting boundaries)
How thought challenging can be used
One is experiencing distorted thinking
MDD stands for what mood disorder?
Major depressive disorder
S's stories have a handful of main characters. Who is Carly's brother?
Alaster
CBT stands for
DBT stands for
What ERP (another term used to represent exposures) stands for
Exposure and response prevention (do what you're afraid of, and don't do what makes you feel better)
What is the purpose of building a vision board?
Depict things we want to experience in the future when we have more control over our symptoms
Madeline would like to have a ranch/vivarium filled with this magical creature
Unicorns!
Explain the TRAP/TRAC cycle
Trigger, emotional response, avoidance pattern (how depression is maintained)
Trigger, emotional response, active coping (how the cycle is broken)
This skill is summarized by recognizing how we are feeling and choosing to act in a way that contrasts with your emotion (i.e. I don't want to go to school today, AND I'm choosing to attend anyway because it will help me reach my academic goals and reduce avoidance)
Opposite action
Treating yourself as a good friend and compassionate letter writing are activities that support which skill
Self-compassion
What does the CYBOCS measure?
OCD
R's favorite place in the world, by far, is
Japan!
This acronym is a skill used to intervene when we are experiencing high distress, anger, and/or safety concerns. Please state what each letter represents.
TIPP (temperature, intensive exercise, paced breathing, progressive muscle relaxation)
The meaning of "dialectical" (hint: we often use the word "and" to emphasize this point)
Two opposing concepts (emotions and behaviors) can be true at once (i.e. I am angry at my mom, AND I still love my mom very much and want to work on our relationship).
The purpose of ban tracking
To first recognize in the moment a problem behavior, then build resistance to it
Nail-biting is a type of BFRB (body-focused repetitive behavior). What is another type of BFRB?
Lip-biting, hair-pulling, skin-picking, etc.
What is Laurel's last name?
Quinlan