Positive Emotions
You've had the best day and feel great.
What emotion are you feeling?
Happy, Happiness
Describe a time when you've felt happy?
My stomach has butterflies
What are you feeling?
Nervous, Excited, Anxious
What can you do when you're feeling this way?
What's your favorite movie?
Kpop Demon Hunters?
Mystery Box
Lead the group in a breathing exercise
It's the weekend and you have plans with a friend.
What emotion are you feeling?
Happy, Excited
I want to be left alone
What are you feeling?
Angry, upset, tired
What can you do when your feeling this way?
What / Who are you thankful for?
No wrong answer
You don't feel like your being heard / listened to
What can you do?
Take time in your room
Start an activity
Talk to someone
A positive feeling you have towards someone else, your family or a pet.
Love
I didn't get what I want
upset, mad, sad
Favorite Food
My guess Fruits and Vegetables
Chair Yoga
Arms in the air
Stretch to the right
Stretch to the left
Stretch to the ceiling
DONE!
What are you most excited for over Thanksgiving break?
No wrong answer
Dad and Mom said NO
Sad, Upset, Angry
What can you do?
Favorite Color
Mine: Red and Blue
Does exercise / activity help you manage your feelings?
YES!
What is an activity you can do when your feeling upset / angry / mad ?