Environment (Book)
FREE POINTS
FREE POINTS!!!
Which of the following reflects motivational interviewing?
A) Express empathy
B) Avoid arguing, demonstrate patience and flexibility
C) Instill confidence in the ability to adopt healthy behaviors such as exercise
D) Tell the client why they have been unsuccessful in their pursuit of weight loss goals.
D) Tell the client why they have been unsuccessful in their pursuit of weight loss goals.
In hot environments, stroke volume does this due to decreased central blood volume.
A) Increases
B) Decreases
C) Remains the same
B) Decreases
This tone should be avoided when communicating with clients.
A) Authoritative tone
B) Problem solving tone
C) Optimistic tone
D) Compassionate tone
A) Authoritative tone
A client rapidly ascends to 6,000 ft and develops headache and nausea. This is:
A) Heat stroke
B) AMS
C) Hyponatremia
D) Bronchitis
B) AMS
____ refers to the physiological adaptive changes that Improves heat tolerance.
A) Heat Stress
B) Heat Acclimatization
C) Heat Compensation
D) Heat Loss
B) Heat Acclimatization
Which of the following are strategies used to help prevent inactivity relapse?
A) Expect lapes and have a plan to restart the desired behavior change
B) Realistic goal setting
C) methods of self-monitoring
D) All of the above
D) All of the above
Heat acclimatization occurs within this time frame.
A) 3-5 days
B) 5-10 days
C) 7-14 days
D) Never
C) 7-14 days
This tone is rational, unbiased, and problem-solving oriented.
A) Authoritative tone
B) Problem solving tone
C) Optimistic tone
D) Compassionate tone
B) Problem solving tone
A cardiac rehab patient exercising in heat reports dizziness and elevated HR. First modification?
A) Increase workload
B) Decrease intensity
C) Add layers
D) Encourage continuation
B) Decrease intensity
When participating in exercise at high altitudes HR will ___ at the same RPE as compared to when exercising at sea level.
A) Be Lower
B) have no relation and cannot be monitored
C) Be Higher
D) Remain the Same
C) Be Higher
Which of the following is NOT a positive communication technique to reinforce the adoption of healthy exercise behavior?
A) Provide the client with targeted praise.
B) Listen and encourage with verbal and nonverbal prompts
C) Convey interest and empathy
D) Tell the client what their behavior change barrier is and how to correct it
D) Tell the client what their behavior change barrier is and how to correct it
High humidity causes increases in these which responses.
A) Core Temperature, Heart Rate, Skin Blood Flow, and Perceived Exertion
B) Blood Pressure, Urine Output, Heat loss
C) Sweating, Shivering, metabolic rate
D) Cardiac Output, Ventilation, MAX V02, Hemoglobin
A) Core Temperature, Heart Rate, Skin Blood Flow, and Perceived Exertion
Eye contact serves which purpose?
A) Monitoring and regulating conversation
B) Increasing dominance
C) Demonstrating authority
D) Reducing engagement
A) Monitoring and regulating conversation
A COPD patient wants to exercise outdoors when AQI is “Unhealthy.” Best recommendation?
A) Proceed as planned
B) Increase intensity
C) Exercise indoors
D) Drink more water
C) Exercise indoors
Maximal oxygen consumption is reduced in high altitudes as a result of _____.
A) Lower percent of oxygen in the air
B) Reduced partial pressure of oxygen (PO2)
C) Delayed onset of the lactate threshold
D) Reduced maximal HR
B) Reduced partial pressure of oxygen (PO2)
Which of the following environmental variables might help create an inviting exercise environment for an individual that is apprehensive about beginning exercise?
A) Playing loud, aggressive music
B) Multiple mirrors on the walls
C) Hostile artwork on the walls
D) Professional attire worn by staff
D) Professional attire worn by staff
Electrolytes are important in humidity because of increased loss of this mineral in sweat.
A) Calcium
B) Potassium
C) Iron
D) Sodium
D) Sodium
Acknowledging client progress rather than giving general compliments is called:
A) Passive feedback
B) Targeted praise
C) Directive correction
D) Generic encouragement
B) Targeted praise
A client in humid conditions shows excessive HR response. Best modification?
A) Increase duration
B) Shorten rest
C) Decrease intensity
D) Add resistance training
C) Decrease intensity
Which of the following are established adaptations that occur as a result of chronic altitude exposure?
A) Increased hemoglobin levels
B) Increased in maximal HR
C) Increases in PO2
D) Decrease in sweat rates
A) Increased hemoglobin levels
Which of the following is a client-centered communication technique where the practitioner makes reflective statements to convey that he or she has heard and understood what the client is saying?
A) Synergistic approach
B) Communication bridging
C) Active listening
D) Preparation phase
C) Active listening
What is/are the name(s) of cold-environment injury risks.
A) Heat Stroke and Heat Loss
B) Hypothermia and Frostbite
C) Acute Mountain Sickness
D) Cardiovascular Disease
B) Hypothermia and Frostbite
Which is an active listening technique?
A) Interrupting to correct
B) Avoiding eye contact
C) Paraphrasing
D) Giving immediate solutions
C) Paraphrasing
“Live High, Train Low” aims to increase:
A) Central blood volume
B) Sweat rate
C) RBC mass
D) Flexibility
C) RBC mass