ACSM
F.I.T.T is an acronym for...
What is Frequency, Intensity, Time, Type
These types of muscles are involuntary
What is cardiac and smooth
A type of contraction that has NO movement
what is isometric
The intensity that ACSM suggest we workout at
What is 55-85%
The muscle that is known to be the biggest in the human body
Gluteus Maximus
This popular core exercise is a type of isometric exercise
This is how long ACSM suggest you workout for
What is 20-60 minutes
These types of muscle fibers are really efficient in using oxygen
What are slow twitch
A type of contraction that will have movement throughout
isotonic
ACSM suggests this type of exercise to engage in for healthy fitness
What is aerobic
The pectorals is the scientific name for this part of the body
what is the chest
When the muscle shortens, like during a bicep curl, we could call it this type of contraction
Concentric contraction
What ACSM is an acronym for
American College of Sports Medicine
what is the heart
Eccentric Contraction