IMR
IMR stands for this.
What is Illness Management & Recovery?
MISA focuses on both mental health and this at the same time.
What is substance use?
Getting 7–9 hours of this helps improve mood and focus.
What is sleep?
An “I feel” statement is used to reduce this.
What is conflict?
Recovery is a process, not a ______.
What is a destination?
A relapse warning sign is an early signal that what might happen?
What is symptom is worsening or relapse?
Using substances to avoid emotions is an example of this.
What is coping through avoidance / unhealthy coping?
Drinking enough water supports this organ, which affects mood and energy.
What is the brain?
Deep breathing helps calm this system in the body.
What is the nervous system?
Name one personal strength that helps someone in recovery.
What is Any valid strength (resilience, honesty, persistence, etc.)?
One important part of IMR is creating a _______ plan for when symptoms increase.
What is a relapse prevention plan?
Name one trigger that could increase risk of substance use.
What is stress, people, places, emotions?
Regular physical activity helps reduce symptoms of anxiety and what other common condition?
What is depression?
Setting limits to protect your mental health is called a ______.
What is a boundary?
Asking for help is a sign of weakness or strength?
What is strength?
Taking medications as prescribed helps reduce what?
What are symptoms, hospitalization risk or relpase?
Recovery often includes building a new ______ system.
What is support system?
Eating balanced meals helps stabilize this, which impacts mood.
What is blood sugar?
When emotions are high, pausing before reacting is an example of this skill.
What is emotional regulation or the STOP skill?
This skill helps a person notice and appreciate their own abilities and accomplishments.
What is self-awareness?
A relapse prevention plan should include early warning signs, coping strategies, and this important contact information.
What is support people or provider contact information?
When someone has both a mental health disorder and a substance use disorder at the same time, this is called what?
What are co-occurring disorders?
Chronic stress increases this hormone in the body, which can negatively impact mood and sleep.
What is cortisol?
Name the three communication styles.
What are passive, aggressive, and assertive?
Using past challenges to help guide decisions and cope with future problems is called this.
What is resilience?