A&A Basic
Name of the program
What is Act & Adapt?
Main characters
Who are Juan Yvette, and Sue?
When you do something good for others
What is lend a hand?
Name 1 Act
What is STEPS, put your best foot forwad, stay busly, lend a hand, make time for fun , quick calming, or deep muscle relaxation
BLUE acronym
What is Blame yourself, Looking for bad news, Unhappy guessing, Exaggerating?
A type of thermometer that tells us how you feel
What is a mood rating?
Juan's friend
Who is Ziggy?
When you find ways of entertaining yourself
What is make time for fun?
This skill is used when you have only a few seconds and you want to relax quickly
What is quick calming?
White Bear Activity
What is distraction?
A way of practicing skills at home
What is homework?
Tina
Who is Sue's sister?
When you tense and release your muscles to relax
What is deep muscle relaxation?
STEPS acronym
What is Say what the problem is , Think of solutions, Evaluate the solutions, Pick one, See if it works?
To Change a tough situation
What is ACT?
3 Ways of getting points
What is attending group, completing homework, participating activities, bringing practice book to group?
Zoe
Who is Yvette and Sue's Friend?
when you act and talk positively
What is put your best foot forward?
4ways to put your best foot forward
What are smiling, standing straight, complimenting others, speaking clearly, dressing neatly?
If you can't change a situation
What are Adapt skills?
Confidentiality agreement
What is keeping what others say in group confidential?
Gabriel
Who is the character's helper?
When you solve problems using __ __ __ __ __
What is Problem-Solving STEPS?
All ACT skills
What are STEPS, put your best foot forward, stay busy, lend a hand, make time for fun, quick calming, and deep muscle relaxation?
Managing anxiety and stress-reactivity
Why is relaxation important?