A & A Basics
Name of the group
What is Act & Adapt
Main Character Names (3)
Who are Juan, Yvette, and Sue
When you do something good for others
Name one ADAPT skill
What is identify and change BLUE thoughts, talk to a friend, find the silver lining, and distract yourself.
A type of thermometer that tells us how you feel.
What is mood rating.
Juan's friend
Who is Ziggy
When you find ways of entertaining yourself
What is make time for fun
Changing a BLUE thought (can give an example)
Identifying the BLUE thought and then changing the BLUE thought to a true and realistic thought (can give an example)
A way we practiced the skills at home.
What is homework (practice assignment).
Tina
Who is Sue's sister
When you tense and release your muscles to relax
What is deep muscle relaxation
Finding the silver lining (with an example)
What is looking for the positive in a difficult or negative situation
3 ways of earning points
What is attending group, completing the practice assignments, bringing practice book to group, and participating in activities.
Zoe
Who is Yvette and Sue's friend
When you act and talk positively
What is put your best foot forward
Purpose of the white bear activity
What is distracting ourselves from a situation that we cannot change
Define confidentiality agreement
What is keeping what others say in group confidential (not sharing personal information)
Gabriel
Who is the characters' helper (narrator)
When you solve problems using _ _ _ _ _
What is Problem-Solving STEPS
The types of BLUE thoughts (name all four)
What is Blaming myself, Looking for the bad news, Unhappy guessing, and Exaggerating