A & A Basics
The name of this program.
What is Act & Adapt?
The main characters
Who are Juan, Yvette, and Sue?
When you do something good for others
What is lend a hend?
The name of 1 ACT Skill
What is_____?
A type of thermometer that tells us how you feel.
What is mood rating?
Juan's friend
Who is Ziggy?
When you find ways of entertaining yourself.
What is make time for fun?
This skill is used when you have only a few seconds and you want to relax quickly.
What is quick calming?
A way of practicing skills at home.
What is homework?
Tina
Who is Sue's sister?
When you tense and release your muscles to relax
What is deep muscle relaxation?
STEPS acronym
What is Say the Problem, Think of Solutions, Evaluate Solutions, Pick One, See if it Works
3 ways of getting points
What are attending group, bringing your practice book, and completing homework?
Zoe
Who is Yvette and Sue's friend?
When you act and talk positively
What is put your best foot forward?
4 ways to put your best foot forward.
What are ____ _______ ______ ______? (e.g. smiling, using positive words, standing with good posture, dressing/grooming nicely, speaking clearly, complimenting others)
Keeping what others say in the group private to the group.
What is confidentiality?
Gabriel
Who is the character's helper?
When you solve problems using _____.
What is Problem Solving STEPS?
All ACT skills
What are STEPS, put your best foot forward, stay busy, lend a hand, make time for fun, quick calming, and deep muscle relaxation?