Acknowledge
What are 2 common warning signs that someone might be struggling with mental health?
What’s one way to validate someone’s feelings during a difficult conversation?
"I can't imagine how hard this must be for you," showing empathy and understanding without trying to fix the situation.
If someone is showing signs of severe distress, what’s the important question to ask?
Are you thinking about suicide?
If a friend has mentioned feeling hopeless repeatedly, how should you start the conversation?
"I've noticed you've been feeling really down and hopeless lately, and I’m really concerned about you. Do you want to talk about what’s going on?"
What are two examples of protective factors that can help prevent suicide?
Strong social connections
Access to professional help
Healthy coping skills
Sense of purpose or meaning
What does it mean to "acknowledge" warning signs in someone you care about?
To notice and recognize changes in someone's behavior, mood, or actions that may indicate they are struggling
What is one thing we should never say to someone who is struggling
"Get over it" "Snap out of it" "It isn't a big deal"
What’s the significance of asking someone if they’re thinking about suicide?
It shows you are taking their feelings seriously and opens up a space for honest conversation.
It can also help assess the severity of the situation and provide an opportunity to connect them with the support they need.
What are 2 things you should avoid when listening to someone who is struggling?
Avoid offering immediate solutions or advice
Avoid judging or minimizing their feelings
Being on your phone
What is 988?
National Suicide Prevention Lifeline.
It is a confidential, free, 24/7 crisis helpline that provides support to individuals experiencing suicidal thoughts, emotional distress, or mental health crises.
Why is it important to choose the right time and place to talk to someone about their struggles?
It ensures the conversation is private, comfortable, and free from distractions, allowing the person to feel safe and open up about their struggles without feeling pressured or exposed.
How can you demonstrate that you genuinely care about someone’s feelings without "fixing" the problem?
actively listening
offering supportive statements like "I'm here for you,"
acknowledging their emotions without offering solutions or minimizing their struggles
What is the one thing you should never do if someone shares suicidal thoughts or plans with you?
Leave them alone
A friend has been drinking heavily and talking about feeling hopeless. What should you do to intervene and offer support?
Express concern by saying you're worried about them and encourage them to talk about what may be going on.
What is the Number for the Crisis Text Line?
741741
What are 3 common signs that might indicate a person is considering suicide? (must differ from previously mentioned signs)
Giving away personal belongings
Increased talk of feeling like a burden
Preoccupation with death or dying
Insomnia
Saying things like “I don’t have a reason to live”
Increased substance use
Why should you avoid comparing someone’s struggles to your own when they open up to you?
It can make them feel like their feelings are invalid or less important
What should you do if someone says they don’t want to seek professional help but you’re concerned about their safety?
Keep encouraging them to reach out to a trusted person or professional, like a counselor or a hotline.
If you believe they’re in immediate danger, it’s important to tell someone you trust or call emergency services.
What is a way to start a difficult conversation with someone who might be struggling?
"I’ve noticed you’ve been going through a tough time lately, and I’m really concerned about you. Do you want to talk about what’s going on?"
Who can you request a Mobile Therapist from?
988
How can acknowledging warning signs impact someone’s chance of receiving help and support?
Shows the person that you care and are paying attention, which can help them feel supported and less alone.
What is an example of how you might encourage someone to get help without forcing them to do so?
"I care about you, and I think talking to someone who can help might make things a little easier. If you ever want support, I can help you find someone to talk to."
What is the first thing you should do if someone tells you they have a plan to harm themselves?
The first thing you should do is immediately tell a trusted adult or contact emergency services.
A friend confides in you about suicidal thoughts. What are the immediate steps you should take to ensure their safety?
Who is someone you can go to within the school to talk to about someone you are worried about?
Answers may vary (but as long as it is an actual person who works at the school the point will be awarded)