Coping Skills
breathe in, pause, breathe out, pause...
What is deep breathing?
Name one of the 6 pillars of brain health.
What is: Physical Exercise, Food/nutrition, medical health, sleep/relaxation, mental fitness, social interaction?
True or False: Drinking energy drinks is the best way to stay hydrated.
What is false?
One aspect of a healthy relationship.
What is equality, respect, communication, trust etc.
One health benefit of sunlight.
What is inproves sleep, reduces stress, maintain strong bones, helps keep weight off, strengthens immune system, fights depression, give you a longer life?
"writing it down" is an example of which type of coping skill
what is journaling or writing it down?
One specific benefit of exercising regularly, discussed in group.
What is lower the risk of develoing Alzheimer's disease?
Name one thing drinking water does for your body.
What is forms saliva, keeps mucosal membranes moist, regulates body temp, converts food to components needed for survival, helps deliver oxygen all over the body, lubricates joints, helps the brain to manufacture hormones?
What is dishonesty, disrespect, jealousy, manipulation etc.?
Minimal time needed for you to absorb vitamin D from sun exposure.
What is 5-30 min depending on shade of skin?
An example of a negative coping skill.
What is...participants choice.
Name one reason to engage in mental exercise
What is improve brain functioning, promote new brain cell growth?
True or false: babies and kids have more water in their bodies than adults percentage wise
What is true?
Name 1 of the 3 kinds of connections you can have with people.
What are: Intimate, relational, social?
Sleep hormone that benefits from sun exposure.
What is melatonin?
DBT is short for...
What is dialectical behavioral therapy?
Which is heavier? A pound of rocks or a pound of feathers? is an example of what type of brain exercise.
What is a brain teaser?
What was the water sampled in group infused with.
What is mint, lemon, cucumber?
True or False: Being lonely or isolated is good for your mental health.
What is false?
The challenge given at the end of group on this topic.
What was the 7 day outdoor challenge?
DBT creator
Who is Dr. Marsha Linehan?
The rules of sudoku
What is: 3/3 all 9 numbers, row and column all 9 # without repeat.
What is 31%?
True or False: Strong healthy relationships can help strengthen your immune system.
What is true?
Feel good hormone boosted by being in the sun.
What is serotonin?