Its about you!
Start Here, Everyone 100 points for a Correct answer:
Give 1 compliment to yourself
This relaxing exercise will help calm the mind and body, breathing is usually included
What is Meditation or Mindfulness
This hexaflex term describes using a strategy to notice when you are becoming frustrated and helps to keep it from happening
What is Defusion
This term for sticking to your values and goals
What is a "Committed Action"
This a strong belief you want to commit to achieving or living
what is a Value
This is a phrase to remind yourself to be happy
What is a positive affirmation
Bonus points for saying one for yourself and one for each peer
What is counting down from 10, or deep breathing
This journaling practice can help process and think through problems
Writing thoughts
This term that describes a process to break down goals into achievable parts
Chunking
This type of visualization will help track committed actions or provide problem solving
What is a Matrix, bullseye, decision making tree, or Value Scale (rank)
This is something you and your team do to make sure you meet your goals
What is making a plan and objectives
This type of visual exercise can help break down how you feel and what will help reduce stress
What is creating an "emotion" Thermometer
This type of drawing exercise may help calm the mind
Coloring book / mandala
This type of planning can create a visual way of seeing your goals
Timeline, List, Chart
These 3 types of barriers may keep you from staying committed or achieving a goal
What is a barriers - mental, physical, and emotional
Bonus points for naming an example of each
This is the hexaflex term to describe what you are all about
What is, self as context
This type of awareness can help to not think about the future or past
What is present moment
This type of activity can help make you aware of your surrounding and bring you into present moment
Naming: 5 things you can see 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can touch
Bonus, attempt the activity
This type of visual strategy to track goal progress is related to archery
What is a Bullseye
What is high energy and low energy
Bonus points for naming 1 emotion that fits high energy and low energy
End Here: Name 2 goals you are proud of acheiving
1 turn for everyone!
These 3 types of moments can define how we look at a situation
What is Present Moment, Past Moment, Future Moment?
This 4 types of strategies are ways to reduce stress
1. Physical, 2. Cognitive (mental), 3. Activity 4. (Game), Break
Bonus points for naming an example of each
This type of visual strategy is used to see how much or how little you are living to your value
What is a scale (Value Scale)
This 5 letter acronym will help plan out a goal from start to finish
Specific
Measurable
Achievable
Realistic
Timely