Nutrition
This nutrient helps fill you up and acts as natures scrub brush (like a broom the cleans your insides).
Fiber
Name 1 type of activity you did in group
Jess will confirm :)
This vitamin helps heals cuts/bruises, and strengthens immunity which is the part of our bodies that fights illness.
Vitamin C
Name one way your family can be active together
Nuts, beans, tofu, seeds are in this food group
Improved mental wellbeing (lifting the mood) is an important side effect of what?
Physical Activity
Our body's main source of energy
Carbohydrates
Heart Rate
A tool you can use to help measure how hungry or full we may feel, or if we are satisfied.
Weight bearing activities such as running, basketball, and jumping are good for strengthen these in your body