A&A Basics
What's the name of this group?
Act and Adapt
Who are the three main characters?
Juan, Yvette, and Sue
What is Lend a Hand?
When you do something good for others
STEPS, Lend a Hand, Make Time for Fun, Deep Muscle Relaxation, Quick Calming, Put Your Best Foot Forward
What do you call the type of thermometer that tells us how you feel?
Mood rating
Who is Juan's friend?
Ziggy
What is Make Time for Fun?
Finding ways to entertain yourself
How can you relax your muscles if you don't have a lot of time?
Quick calming
What is a way of practicing the A&A skills at home?
Homework -or- Practice Assignments
Who is Sue's sister?
Tina
What is Deep Muscle Relaxation?
Tensing and releasing your muscles to relax
Bad! Stuck! Upset!
What are three ways you can earn points?
1. attending group
2. bringing your practice book to group
3. completing the homework
4. participating in group discussions
Who is Sue and Yvette's friend?
Zoe
What is Put Your Best Foot Forward?
Acting and talking positively towards others
Name a peaceful place you can visualize to help you relax:
a beach with quiet waves, a forest with lots of sunshine, a big yard with tall grass, sitting next to a fireplace, sitting with your favorite family member/friend, anything that feels peaceful to you!
What agreement reminds us to keep what others say in the group private?
Confidentiality agreement
Who is the narrator/helper?
Gabriel
What does STEPS stand for?
S: state/say the problem
T: think of possible solutions
E: evaluate your solutions
P: pick one to try out
S: see if it worked!
What should you do if your first solution doesn't work?
Don't give up! Try another solution.