Determine reinforcers
Choose an option
Generate options together
Clarify or reconceptualize the problem
100
a therapy technique in which behaviors, responses, and social skills are practiced and imagined being in use in order to prepare for when they will be used in reality
What is the definition of Behavioral Rehearsal?
100
the helper works with the client to help them articulate their options, explore their values, and evaluate the options according to their values
What is the definition of Decision Making?
100
the combination of deep-muscle relaxation and mindfulness
What is relaxation?
200
Assign Relaxation practice
What is:
A. the 1st step of Relaxation?
B. the 2nd step of Relaxation?
C. the 3rd step of Relaxation?
D. the 4th step of Relaxation?
D. What is the 4th step of Relaxation?
200
Problem solve about implementing actions, Assign homework, and Check on progress and modify assignment
What are the final 3 steps of Behavioral Change?
200
Practicing for a job interview
Rehearsing for a play
Exhibiting assertiveness (the most prevalent in cases)
What are various scenarios where Behavioral Rehearsal can help?
200
weight the relative importance of the values
What is the 3rd step of Decision Making?
200
clarifies difficult alternatives for client to explore
What is decision making?
300
Imagine applying Relaxation in a specific situation
What is:
A. the 1st step of Relaxation?
B. the 2nd step of Relaxation?
C. the 3rd step of Relaxation?
D. the 4th step of Relaxation?
C. What is the 3rd step of Relaxation?
300
Clarify the specific problem, Explore the idea of action for this problem, and Assess previous change attempts and resources
What are the first 3 steps to Behavioral Change?
300
Step 2 Definition:
The helper will work with the client to determine specific goals for how they would like to behave differently all the while comfortable for the client to embrace.
Step 2: Determine Behavioral Goals
300
a cross-section list of options and their ratings of each value for individual options
What is a decision-making chart?
300
role-playing as specific people in the client's life
What is behavioral rehearsal?
400
Awareness that comes from attending nonjudgmentally to one’s experiences in the moment.
What is mindfulness?
400
To clearly identify the problem, assess the environment, determine specific changes, search for reinforcers and monitor the changes
What are the goals of Behavioral Change?
400
Assign homework and modify on the basis of experiences
What is the last step of Behavioral Rehearsal?
400
open-questions and probes
What is the skill used for the articulating options, clarifying values, evaluating results, and follow-up steps?
400
clarify problem, generate options together, and check on progress
What is behavioral change?
500
What is the word that was used last week during Relaxation the skit?
Pillow
500
What was the behavior changed in the last skit of the previous week?
Anger problems
500
What character did Jessica portray in the skit?
Andrew's roommate
500
A client has a decision to make but a pros and cons list won't help and they feel blocked
What is the point in time when a helper should ask to try an exercise in the decision making strategy?
500
Which Action Stage technique is most useful and why?