Physical Activity
This type of exercise is low-impact and includes walking, swimming, and cycling.
What is aerobic exercise?
This nutrient is crucial for bone health and is often fortified in diary products.
What is Calcium?
Joining a local group or club can help combat this common issue among older adults.
What is loneliness?
Engaging in an activity, like puzzles or reading, can help maintain cognitive function.
Regular health check-ups can help detect this condition early, which is important for treatment.
What is high blood pressure?
Strength training can help maintain this in older adults, preventing falls.
What is muscle mass?
A diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of this condition.
What is Heart Disease?
Volunteering is your community can enhance this aspect of life.
What is purpose or fulfillment?
This practice can reduce stress and improve emotional health.
What is mindfulness or meditation?
Staying hydrated is especially important for older adults due to this common issue.
What is dehydration?
This activity combines movement with mindfulness and is often practiced in parks.
What is Tai Chi?
This type of fat, found in olive oil and avocados, is considered heart-healthy.
What are monounsaturated fats?
This form of technology can help older adults stay connected with friends and family.
What are smartphones or tablets?
This term describes the ability to adapt to life's changes and challenges.
What is resilience?
This practice can prevent the spread of illness and is particularly important for older adults.
What is handwashing?
The CDC recommends at least this many minutes of moderate intensity activity per week for older adults.
What is 150 minutes?
These two fatty fish are recommended for their omega-3 fatty acids, which benefit heart health.
What are salmon and mackerel?
Participating in this can improve cognitive function and social skills.
What are group activities or classes?
Participating in creative activities, such as painting, is linked to increased levels of this hormone, which promotes happiness.
What is serotonin?
This condition, common in older adults, can be mitigated by avoiding excessive sun exposure.
What is skin cancer?
This term describes exercises that improve balance and coordination.
What are balance exercises?
This term refers to eating a variety of foods to ensure adequate nutrient intake.
What is a balanced diet?
Studies show that having close relationships can lead to this benefit for older adults.
What is a longer life?
This mental health condition is often overlooked but affects many older adults.
What is depression?
Regular sleep is vital for recovery and can improve this aspect of health.
What is mental clarity or cognitive function?