Weight 4 Life
When designing a program, one should fill out a ________ to gather background health information
What is a PAR-Q?
True or False:
If you take in more calories than you burn, energy is stored as muscle
What is False? (Fat is the answer)
Endurance and long duration activities
What is aerobic?
A measure of the pressure or force of blood against the walls of your arteries....
What is blood pressure?
_________ can be used to motivate an athlete to perform at an optimum level
What is stress?
To manage weight for life, balance caloric_______ with caloric_______
True are False:
Pyramid system training is popular because its workouts can be done in a short period of time
What is False?
Short duration and explosive activities
What is anaerobic?
High blood pressure can lead to....
What is a stroke?
Alcohol consumption helps to "manage" stress and, therefore, blood pressure
What is False?
This type of exercising enhances flexibility, improves muscular strength, core muscle groups are strengthened, and lessening back pain and arthritis
What is yoga?
Two benefits of cycling...
What improves cardio, learning a skill, improves muscular strength, endurance and helps manage stress?
Intermittent sport activities and medium distances
What is a combination of aerobic and anaerobic energy systems?
One method of super-set training is to perform several exercises in succession for the_________ muscle groups; for example: biceps/triceps
What is opposing?
True or False:
If left unchecked, stress can lead to physical or psychological disorders
What is True?
When designing a program, first ___________ the individual, to learn their needs and goals
What is to analyze?
Its cheap, generally safe, can be done in most climates, helps manage body composition, improves muscle and skeletal strength and most individuals have the ability to do it
What are benefits of walking?
The best fluid to consume before, during, and after activities that are less than 3 hours in length....
What is cold water?
4 factors that we can control or adjust to help manage blood pressure...........
What is activity, smoking, weight, alcohol intake, stress, nutrition etc...
List any 5 symptoms of stress....
What is crying, Anxiety, depressions, vomiting, insomnia, pain in back, fatigue etc....
True or False:
Try to maintain a healthy weight as a way of managing blood pressure
What is True?
This refers to the calories your body burns at rest for normal functioning.....
What is your metabolic rate?
Compare and contrast aerobic and anaerobic energy systems and give an exercise example for each
Both ATP and glycogen can be metabolized to supply energy without the need for oxygen; therefore, this energy system is referred to as anaerobic metabolism. Activities using anaerobic metabolism require a relatively large amount of energy for a short time. (100 sprint, high jump, 1-rep max, etc.)
Requiring oxygen, this energy system is used for low intensity, endurance activities and is referred to as aerobic metabolism. Activities using aerobic metabolism require low to moderate amounts of energy for a prolonged duration. (Long distance running, swimming, hiking and cycling)
A risk factor for blood pressure that an individual can not control
What is ethnicity?
Describe two ways physical activity can help with stress management?
What is "Improved Cardiovascular Efficiency" -prevention of certain cardiovascular diseases and greater resistance to fatigue, etc.
Psychological Well-Being- exercise releases endorphins "The mental high"
also... Improved muscular strength and endurance, flexibility and overall body composition