Healthy Relationships
A relationship that involves honesty, trust, respect and open communication between partners and they take effort and compromise from both people
What is a Healthy Relationship?
Sudden episode of intense fear or anxiety and physical symptoms, based on a perceived threat rather than imminent danger is what?
What is panic disorder?
a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind, and recognizing the detached 'witness-consciousness' as untouched by the activities of the mind and mundane suffering.
What is Yoga?
Any type of change that causes physical, emotional, or psychological strain. It is your body's response to anything that requires attention or action
What is Stress?
The amount of sleep a College student receives on average
What is 6-6.9 hours?
Mutual Respect, Trust, Honesty, Compromise, Individuality, Good Communication, Anger Control
What is Healthy Relationship Examples?
The Intense fear of a particular situation or object.
What is a Phobia?
An activity done regularly in one's leisure time for pleasure.
What is a hobby?
A practice in which an individual uses a technique to focus the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
What is Meditation?
The percentage of College students who sleep the recommended amount (8 hours)
What is 30%?
Partners who are in Healthy Relationships typically tend to talk with their Partners about the things that go on in their lives: Successes, Failures, The Good, The Bad, Work Stress. This is an example of what?
What is Open Communication?
When a person has a history of at least two depressive episodes, it is called..
What is recurrent depressive disorder?
something that disperses essential oils into the air and fills the area with a natural fragrance
what is an oil diffuser?
Through this technique, you are turning on your body's natural ability to relax. This creates a state of deep rest that can change how your body responds to stress
What is Deep Breathing?
Slowed thinking, Reduced attention span, Worsened memory, Lack of energy, Daytime fatigue, Frequent yawning, Irritability
What are symptoms of sleep deprivation?
Partners in Healthy Relationships have a relationship that involves honesty and integrity. There is no secret keeping. You feel safe and comfortable with your Partner, and know they have your best interest in mind. What is this?
What is Trust?
Known as CBT, this type of psychotherapy can help people with anxiety disorders. It teaches a person different ways of thinking, behaving, and reacting to anxiety-inducing and fearful situations.
What is Cognitive Behavioral Therapy?
Eating nutritious food and avoiding too much caffeine or sugar is an example of what
what is a balanced diet?
A technique, that when utilized gives an individual a Vitamin D boost, allows for a change of scenery, and an opportunity to leave one's personal spaces and venture
What is getting outside/getting fresh air?
Getting sick less often, reducing stress and mood improvement, thinking more clearly, increase in productivity
What are the benefits of enough sleep? (8 hours)
Partners in healthy relationships work together and support each other, even when you may not see eye to eye on something or have varying goals in mind. What is this an example of
What is Teamwork?
GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only this percentage of people are receiving treatment
What is 43%?
According to a 2019 study published in Lancet Planet Health, spending time in a (INSERT) space is associated with a lower mortality rate
What is green?
A structure: such as: Listening to your favorite playlist on the way to work, Walking your dog to the park down the street every morning, Taking a bubble bath
What is creating a routine/sticking with a routine?
Reducing blue light exposure in the evening, Limited caffeine consumption later on in the day, Reduction of longer naps, Relax and clear your mind in the evening
What is some tips on how to sleep better?