Coping Skills
A natural way to get in shape and increase happiness is to _____.
EXERCISE
Feeling trapped in a pattern of repeated behaviors or thoughts are signs of?
OBSESSIVE COMPULSIVE DISORDER
What is a cause of stress?
ANY ANSWER IS VALID
Most adults need this many hours of sleep a night
8 hours
What does The Well offer?
HEALTH EDUCATION, TRAINING, RESOURCES, PROGRAMMING FOR STUDENTS IN A VARIETY OF TOPIC AREAS, NETWORK OF PEER EDUCATORS, MENTORS, ETC
Who could you talk to about your feelings of depression/addiction?
FAMILY, FRIENDS,THERAPIST, ETC.
Feelings of sadness, hopelessness or despair lasting a few weeks are signs of?
DEPRESSION
What is the difference between mental health and mental illness?
Everyone has mental health, mental illnesses are diagnosable if symptoms align with criteria presented by the DSM 5.
Name one consequence of not getting enough sleep
LACK OF CONCENTRATION, NOT MOTIVATED, ETC.
What are some types of kit that you could pick up at the Well?
Sleep Kits, COVID Wellness Kits, Sexual Health Kits, Menstrual Products
What are 2 ways of improving your self-esteem?
POSITIVE AFFIRMATIONS, TAKE BREAKS, EAT HEALTHY, EXERCISE, ETC.
A person experienced or witnessed a traumatic event and feels severe long- lasting effects.
POST TRAUMATIC STRESS DISORDER
What were the two most common mental disorders in 2020?
DEPRESSION AND ANXIETY
How many 8-ounce glasses of water should an 18 year old drink per day?
8
What is the main goal of the Well?
Health promotion and health education for students.
What are the benefits of having good coping skills?
BETTER MANAGEMENT OF EMOTIONS, A BETTER MOOD, HIGHER SELF-ESTEEM, ETC.
Extreme mood swings between depression, extreme happiness, and mania are signs of?
BIPOLAR DISORDER
True or False: 50% of mental health issues are established by the age of 14, and 75% by the age of 34
TRUE
Name two ways to get better sleep
Eat healthy, stick to a consistent sleep schedule, Create a restful environment, limit naps, include physical exercise into your routine, manage worries
What is a topic covered in the Request a Workshop presentations offered by The Well’s Active Minds?
Mental Health Awareness, Treat Yo Self, Stress Management, Food and Mental Health, Body Positivity, Erasing the Stigma. For fun, what is your favorite RAP Workshop?
The proper way to breathe is not through your chest but with your?
DIAPHRAGM
A person experiences shallow breathing, racing thoughts, sweating or chills, possible headaches.
PANIC ATTACK
This percentage of people with mental health issues won't seek help due to stigma surrounding mental health
60%
What are the 5 dimensions of personal health?
physical, social, emotional, spiritual, and intellectual
What peer groups are under The Well and what are their main focus?
ACTIVE MINDS - mental health, GOLDEN ARCHES - sexual health and substance use, PUBLIC HEALTH PEERS - public health; particularly COVID 19 focused