No CAPS on Mental Health
What does CAPS stand for?
Counseling and Psychological Services
What is hustle culture?
The idea of a lifestyle where people feel pressured to always be working and have a constant productivity streak with little rest
True or False: Learning disabilities can be genetic, meaning they can be passed down in families
True
Who should you refer tp if experiencing domestic violence?
CARE, police, women's shelter, trusted family & friends
What is Active Mind's mission?
Advocacy for and de-stigmatization of conversations about mental health
How much does CAPS cost for UCSB students?
It's free!
Why hustle culture does more harm than good (3 reasons)?
1. Causes stress
2. Creates anxiety
3. Decreases productivity
What are learning disabilities?
A learning disability is an information-processing problem that prevents a person from learning a skill or using it effectively
What is the correct term for somebody who had been subjected to interpersonal violence?
Survivor
What is the name of the Advocates Director?
Salma
What place on campus has egg chairs, massage chairs, and peer advising?
Mental Health Peers
What are some of the signs you internalized hustle culture? (name at least 3)
1. Feeling like there's not enough time in the day
2. Always needing to be productive
3. Feeling guilty for requesting time off
4. Feeling obligated to say "yes"
5. Compromising close relationships for working
6. Viewing rest as lazy or something that can be compromised
7. Constantly comparing yourself to others
8. Confusing doing your best with doing the most
What is the name of the learning disorder that can affect an individual's ability to read, write, and spell both accurately and fluently?
What are the characteristics of a healthy relationship? (3 correct for full points)
Communication, respect, support & trust, honesty, self confidence & room for personal growth
What is the yearly event Active Minds organizes during Spring Quarter?
Stigma Free
Where do you go to get a referral for a long-term therapist or psychiatrist in SB?
What are three toxic traits of hustle culture?
1. Unhealthy competition
2. Misleads about results
3. The grind doesn't have a positive outcome
What are three ways that learning disabilities can affect mental health?
1. Low self-esteem
2. Social problems
3. Fear of failure
Risk factors for intimate partner violence
Young age, low income, education, identifying as women (however, it can happen to anyone)
What was the reason Active Minds was created?
Active Minds was founded by Alison Malmon following the suicide of her older brother. She created Active Minds to change the way we approach mental health
What is UCSB CARE? (name and purpose)
What is the psychological explanation behind the prevalence of hustle culture?
It's rooted in behavioral psychology and uses a specific (variable ratio) reinforcement schedule from operant conditioning
What's the percentage of people with learning disabilities who also have mental health problems?
54% of people with a learning disability have a mental health problem
What is a word for repeated behavior directed at a specific person causing a person to feel fear for one's personal safety or to suffer emotional distress?
Stalking
What year and where was Active Minds founded?
In 2003 at the University of Pennsylvania