Mental Well-Being
This is the most common mental health disorder in the United States, affecting millions of adults.
What is Anxiety?
This is the number of hours of sleep adults typically need each night for optimal health.
What is 7-9 hours?
This is the act of understanding and sharing another person's feelings.
What is empathy?
This is the term for finding a sense of purpose and fulfillment in your work.
What is job satisfaction?
True of False: People diagnosed with mental illnesses are more likely to be violent or dangerous
False. Individuals with mental health challenges are more likely to be the victims of violent crimes than the perpetrators.
This mindful practice focuses on staying present and aware without judgment.
What is mindfulness meditation?
What’s the number of steps typically recommended per day for maintaining general health?
What is 10,000 steps?
This is the type of support provided by friends, family, or community during times of stress or difficulty.
What is emotional support?
This term refers to a balance between professional responsibilities and personal life activities.
What is work-life balance?
What are three ways in which an individual can seek help/support for their mental health?
Answers may vary.
This neurotransmitter is known as the "feel-good" chemical and plays a key role in mood regulation.
What is serotonin?
This form of exercise emphasizes flexibility, balance, and controlled breathing and is linked to stress reduction.
What is yoga?
This phrase refers to a structured group of people who gather regularly to share experiences, offer guidance, and provide support for personal issues.
What is a support group?
What are two types of documents that are commonly required when applying for internships, full-time positions, or research?
Answers may vary (i.e. resume, cover letter, curriculum vitae (CV), reference list, etc.)
What is the nation’s largest grassroots mental health organization dedicated to providing resources, information, and services related to mental health and substance use for Americans?
What is the National Alliance on Mental Illness (NAMI)?
This hormone, known as the “stress hormone,” increases when you're feeling anxious or overwhelmed.
What is cortisol?
Name 3 ways regular exercise can benefit one's overall well-being.
Answers may vary.
This term refers to the process of becoming aware of and respecting cultural differences in social interactions.
What is Cultural Competence?
These three apps/websites are the most popular platforms for finding careers and internships in the U.S.
What is LinkedIn, Handshake, and Indeed (also accept: ZipRecruiter, Glassdoor, and WayUp).
Roughly what percentage of U.S. adults are currently diagnosed with a mental illness?
What is 22.8%?
Name one local mental health-related resource or organization.
Answers may vary
What nutrient is essential for building and repairing muscles?
What is protein?
Name two potential health risks linked to social isolation.
What are depression, cardiovascular disease, anxiety, weakened immune system, and/or cognitive decline, etc?
This term refers to the knowledge and skills required to manage personal finances, including budgeting, saving, investing, and understanding credit.
What is financial literacy?
In what year was Active Minds (the National non-profit organization) originally founded?
What is 2003?