Inspiration, Goals, future,
What is something that inspires you?
awesome
What was one thing you learned in group that you did not know before group?
cool!
Name a coping skill you learned in therapy
Awesome!
"Ride the wave"
DBT skills, Radical ACceptance, CBT, anxiety and stress reduction, shame reduction, positive thinking, distraction
What was your favorite thing about group or something you remember
Awesome!
What is one of my strengths
yay
What is a goal you have for yourself in the future?
yay
What is one strength you noticed about yourself along the way?
Yay
What is a positive "mantra" or strength you have
Wonderful!!!
What was your favorite topic ? (Compassion, Shame Shields, self-care, asking for help, ptsd taking back, boundaries, interpersonal relationships)
Cool!
How do you feel about ending the group/ Therapy?
thanks for sharing!
What do you hope for for your future self?
Awesome!
What was one thing that worried you before doing group and how do you feel now that you did group
Name 3 self-care activities
great
What was your favorite thing to do when you were a kid?
What is something you hope to do this year?
great !
What is something on your "bucket list?"
Great!
Name something you have learned about yourself as a result of therapy
cool!
Name some of your supports or resources you can use in the future?
Great job!
What is your favorite meal or thing to eat
ice cream! mac and cheese! pizzaaaa! yum
how do you find joy in life?
thanks!
What does a life worth living for mean to you?
Great !
What do you hope to take with you as a memory
thanks for sharing
What kinds of healthy coping skills do you plan to use in your future?
Great
Who is your best support in your life?
Great job!
What's your most favorite movie, show, hobbie, ?
thanks for sharing